Posted on Sunday, January 15th, 2023 at 7:53 pm
Poor air quality can impact our health and well-being, including the quality of our sleep. Recent research shows that exposure to pollutants in the air can lead to sleep disturbances and respiratory problems. This is why many people are turning to air purifiers to improve their sleep and the air quality in their homes. This article will discuss why running an air purifier helps you get better rest.
Here at Silent Night Therapy, we have the tips and tools you need to help you and your family sleep better, feel better, and live healthier lives. Call us today at 631-983-2463 for your free consultation.
Cleans the Air
One of the main reasons to run an air purifier is to clean the air you breathe. These devices remove pollutants such as dust, pet dander, pollen, smoke, and other allergens from the air, providing a cleaner and fresher environment for better sleep.
Air purifiers equipped with HEPA filters are highly effective at capturing small particles such as mold spores, bacteria, and viruses, making the air cleaner and safer to breathe. According to the Environmental Protection Agency, HEPA filters can remove at least 99.7% of these particles from the air.
Alleviates Allergies and Asthma Symptoms
If you suffer from allergies or asthma, an air purifier can help reduce symptoms such as sneezing, coughing, runny nose, and itchy eyes caused by allergens and irritants. By removing these irritants from the air, air purifiers can help you breathe easier and sleep better at night.
Improves Sleep Quality
Exposure to pollutants in the air can irritate and disrupt sleep. This can lead to that common feeling of never getting enough sleep, no matter how many hours you get.
Running an air purifier can help remove these irritants from the air, leading to a more comfortable and restful sleep. Also, many air purifiers are designed to operate quietly, allowing you to run one all night without disturbance to get peaceful, refreshing sleep.
Many factors, including allergies, sinus problems, and irritants in the air, can cause snoring. By removing these irritants from the air, air purifiers can help reduce snoring and improve sleep for both the snorer and their partner.
Air purifiers can also help improve air circulation, making breathing easier and reducing snoring. By improving the air quality in your home and creating a more comfortable sleep environment, air purifiers can help reduce snoring and lead to a more restful night’s sleep for everyone.
Reduces Risk of Airborne Illness
According to the EPA, an air purifier’s filter can trap droplets that carry viruses. This can reduce the number of virus-carrying particles that spread through the air. Air filters can reduce the spread of airborne illnesses, including COVID-19, and better health means better sleep.
Air purifiers are an effective solution for removing unpleasant odors from the air. These odors can come from various sources, including pets, cooking, indoor smoking, etc. An air purifier equipped with a carbon filter can neutralize these odors by absorbing and trapping the molecules responsible for the smell.
By removing unpleasant odors, air purifiers can create a cleaner, fresher, and more inviting environment. By providing clean and fresh air, air purifiers can help you breathe easier and enjoy a more restful and peaceful sleep.
Better for Your Health
Air purifiers can help improve your overall health and well-being by removing pollutants and allergens from the air. This can lead to a better immune system, improved respiratory health, and a reduced risk of developing respiratory problems such as asthma and allergies. A reduction in air pollution also decreases health risks like cardiovascular disease, early dementia, and stroke.
Running an air purifier can have numerous benefits for your sleep and health. Air purifiers can help you breathe easier and sleep better at night, from cleaning the air to reducing allergens and irritants. Whether you’re looking to improve your sleep quality, alleviate allergies and asthma symptoms, or reduce the risk of disease, an air purifier is an excellent investment for anyone looking to improve their health and well-being.
If you’re having trouble sleeping, staying asleep, or feeling rested and energetic throughout the day, we’d love to help. Here at Silent Night Therapy, we have all the tips and tools you need to help you start sleeping better and feeling your best throughout the day. Get started with your free consultation today by calling us here at 631-983-2463.