Can “Sleep Banking” Help You Catch Up on Rest?
According to the CDC, roughly 30 percent of adults in the U.S. […]
How to Prevent a “Sleep Divorce”
You’re winding down after a long day, only to struggle to get […]
Mouth Taping Trend: What You Should Know
Mouth taping is a recent trend on the popular social media platform […]
Pros and Cons of Using White Noise Machines
White noise machines have been gaining popularity in recent years, especially among […]
Top Reasons Why Running an Air Purifier Helps You Rest
Poor air quality can impact our health and well-being, including the quality […]
How Gratitude Can Help You Sleep at Night
The holidays are right around the corner, and for some, that means […]
How Does Screen Time Affect Sleep?
Today’s kids, teens, and adults spend a decent chunk of time looking […]
Five Ways to Get Your Best Sleep this Winter
Consistent quality sleep is rare for many people. Some people sleep in […]
How to Deal with a Snoring Partner
Sleeping is the body’s way of relaxing and recharging for the next […]
What Is the Best Sleeping Position?
Choosing the best sleeping position is about more than just comfort. If […]