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The Connection Between Your Diet, Exercise, and Sleep

For many, the new year is a time to renew their personal […]

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Connection Between Sleep Apnea and Oral Health

Sleep apnea is a condition that makes it difficult to breathe while […]

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Will a Good Night’s Sleep Help My Heart?

The quantity and quality of sleep you get each night has a […]

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Patients With Generalized Epilepsy May Be at Higher Risk for Obstructive Sleep Apnea

Researchers have discovered a connection between epilepsy and obstructive sleep apnea, also […]

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Exercises to Do Before Bed for Better Sleep

If you have trouble falling asleep at night, chances are that you […]

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Link Between Sleep Deprivation and Alzheimer’s

We already know that sleep is vital to combating a number of maladies […]

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What Is Parasomnia?

Parasomnia describes any unusual activity that happens right before you sleep, during […]

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Teens Lack Sleep Routine During the Pandemic

Teenagers are not known for their healthy sleep schedules. But a global […]

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How to Stay Awake When You’re Tired

Between Zoom meetings, online schooling, and scanning a constant news cycle, it […]

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What Is Microsleep?

Microsleep is exactly what it sounds like: periods of sleep that last only […]

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