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Sleep Better Blog

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The Effects of Poor Sleep on Your Brain

For many of us, a bad night’s sleep has become the status […]

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Mouth Taping Trend: What You Should Know

Mouth taping is a recent trend on the popular social media platform […]

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Association of Benzodiazepine Treatment for Sleep Disorders with Drug Overdose Risk Among Young People

Studies show that up to 25% of children, 35% of adolescents, and 45% […]

Memory Loss and Sleep Apnea

Can’t remember where you left your car keys? What about what you […]

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Can Medications Cause Sleep Apnea?

Sleep apnea is a disorder in which interruptions in breathing occur while […]

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Pros and Cons of Using White Noise Machines

White noise machines have been gaining popularity in recent years, especially among […]

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The Relationship Between Dreams and Sleep Apnea 

What are dreams? The mental images and movies that play out in […]

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What is Overlap Syndrome? 

Overlap Syndrome occurs when a person suffers from both Chronic Obstructive Pulmonary […]

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Is Sleep Apnea and Snoring Ruining the Romance?

What’s on your agenda tonight? Some quality snuggle time with your partner? […]

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Is Sleep Apnea Breaking Your Heart This Valentine’s Day?

If you suffer from sleep apnea, you know that the condition can […]

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