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What Is Parasomnia?

Parasomnia describes any unusual activity that happens right before you sleep, during […]

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Teens Lack Sleep Routine During the Pandemic

Teenagers are not known for their healthy sleep schedules. But a global […]

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How to Stay Awake When You’re Tired

Between Zoom meetings, online schooling, and scanning a constant news cycle, it […]

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What Is Microsleep?

Microsleep is exactly what it sounds like: periods of sleep that last only […]

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Foods That Help You Sleep

Following a regular bedtime routine is one of the most beneficial things […]

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Facts About Snoring

Snoring is extremely common in adults. In fact, about 90 million Americans […]

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How sleep is important for building muscle

The bulk of muscle-building happens at the gym, right? This is not […]

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How to Pick the Right Pillow

If you are one of the millions of Americans who suffer from […]

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The Coronavirus and Sleep Apnea

Researchers in Finland have found a connection between sleep apnea and COVID-19. […]

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Sleep Apnea Myths & Facts

Sleep apnea affects about 18 million American adults. But even though it […]

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