The Connection Between Your Diet, Exercise, and Sleep
For many, the new year is a time to renew their personal […]
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Connection Between Sleep Apnea and Oral Health
Sleep apnea is a condition that makes it difficult to breathe while […]
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Will a Good Night’s Sleep Help My Heart?
The quantity and quality of sleep you get each night has a […]
Read morePatients With Generalized Epilepsy May Be at Higher Risk for Obstructive Sleep Apnea
Researchers have discovered a connection between epilepsy and obstructive sleep apnea, also […]
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Exercises to Do Before Bed for Better Sleep
If you have trouble falling asleep at night, chances are that you […]
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Link Between Sleep Deprivation and Alzheimer’s
We already know that sleep is vital to combating a number of maladies […]
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What Is Parasomnia?
Parasomnia describes any unusual activity that happens right before you sleep, during […]
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Teens Lack Sleep Routine During the Pandemic
Teenagers are not known for their healthy sleep schedules. But a global […]
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How to Stay Awake When You’re Tired
Between Zoom meetings, online schooling, and scanning a constant news cycle, it […]
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What Is Microsleep?
Microsleep is exactly what it sounds like: periods of sleep that last only […]
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