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Why Am I Still Tired?

A lot of people feel like they just can’t get enough sleep. […]

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Celebrate World Sleep Day With Us

Every year before the Spring Vernal Equinox, the World Sleep Society celebrates […]

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What Is CPAP Intolerance?

Continuous positive airway pressure (CPAP) is a common treatment option for individuals […]

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The Connection Between Your Diet, Exercise, and Sleep

For many, the new year is a time to renew their personal […]

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Connection Between Sleep Apnea and Oral Health

Sleep apnea is a condition that makes it difficult to breathe while […]

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Will a Good Night’s Sleep Help My Heart?

The quantity and quality of sleep you get each night has a […]

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Patients With Generalized Epilepsy May Be at Higher Risk for Obstructive Sleep Apnea

Researchers have discovered a connection between epilepsy and obstructive sleep apnea, also […]

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Exercises to Do Before Bed for Better Sleep

If you have trouble falling asleep at night, chances are that you […]

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Link Between Sleep Deprivation and Alzheimer’s

We already know that sleep is vital to combating a number of maladies […]

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What Is Parasomnia?

Parasomnia describes any unusual activity that happens right before you sleep, during […]

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