It’s a new year, and that means it’s a time for New Year’s resolutions—like the resolution to get better, more restful sleep! Better sleep can improve every aspect of your day-to-day well-being and even add years to your life. So, with that in mind, let’s consider some of the top tips you can use to …
Many people assume that all chronic snorers have sleep apnea. However, you might be surprised to learn that someone can be a heavy snorer without having this condition. If your spouse’s snoring keeps you awake at night, but their sleep study came back negative for sleep apnea, you’re not alone in seeking solutions. Here is …
Do you struggle to get a good night’s sleep every day? If you do, you’re not alone. Roughly 30 percent of U.S. adults have symptoms of insomnia, and poor sleep can cause many health problems.Those searching for a way to improve their sleep quality and combat insomnia have a new tool to try: Chair yoga. …
Are you tired of tossing and turning at night, unable to fall asleep? Do you wake up feeling groggy, unprepared to face the day ahead? Insufficient sleep can negatively impact your physical health, emotional well-being, and overall quality of life. But you don’t have to resign yourself to restless nights. By making some simple adjustments …
You’re winding down after a long day, only to struggle to get a peaceful night’s rest because your partner snores, hogs the blankets, or likes to keep the bedroom at a different temperature than you do. A good night’s sleep is essential, but what happens when your partner becomes the biggest obstacle to your slumber?Couples …
Mouth taping is a recent trend on the popular social media platform TikTok. It involves taping your mouth shut at night to prevent snoring and get a better night’s sleep.According to one TikTok user with a large following, mouth breathing contributes to gum disease, brain fog, bad breath, and a weakened immune system. Taping the …
Poor air quality can impact our health and well-being, including the quality of our sleep. Recent research shows that exposure to pollutants in the air can lead to sleep disturbances and respiratory problems. This is why many people are turning to air purifiers to improve their sleep and the air quality in their homes. This …
The holidays are right around the corner, and for some, that means the excitement of gathering with friends and family and sharing stories of grace, humility, and thankfulness. For others, the holiday season can trigger anxiety, depression, and a general sense of being overwhelmed. These emotions can leave you tired and physically and emotionally drained. …
Today’s kids, teens, and adults spend a decent chunk of time looking at a screen, whether for online schooling, video games, communicating with friends, or working from home. A recent study published in JAMA found adolescents’ screen time jumped to 7.7 hours per day while the world responded to COVID-19’s first waves. How does this …
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