Posted on Wednesday, May 27th, 2020 at 2:31 pm
What Happens When Your Body Doesn’t Get Enough Sleep
Getting enough sleep each night is just as critical to our bodies’ functions as eating fruits and vegetables and drinking plenty of water. But people who suffer from sleep apnea often get less than the recommended 6 to 9 hours of sleep. This can lead to a myriad of health problems, ranging from increased risk of heart disease to lowered sex drive.
About 1 in 3 American adults suffer from a lack of sleep, according to a study from the American Academy of Sleep Medicine. Many of these people suffer from untreated sleep apnea, a condition that repeatedly impedes your breathing during the night. Symptoms of sleep apnea include excessive snoring, daytime fatigue, dry mouth, headaches, and insomnia.
The Impact of Sleep Deprivation
One of the biggest health threats of sleep deprivation is to the cardiovascular system. Studies have found a link between sleep deprivation and a higher risk of developing heart disease, increased heart rate, and high blood pressure. Coronary heart disease and increased risk of strokes can also be consequences linked to getting less sleep.
Additionally, people who get less sleep at night tend to struggle more with cognitive tasks. This could manifest at work when replying to emails or typing up a presentation, or even having conversations with clients and coworkers. According to an article from Healthline, decision-making, reasoning, and problem-solving worsened when sleep study participants missed a night of sleep.
Other negative consequences of sleep deprivation are:
- Weight gain
- Lower libido
- Increased forgetfulness
- Increased risk of cancer
- Lowered immune system
- Higher risk of developing diabetes
Luckily, the sleep experts at Silent Night Therapy are here to help you. Even during the coronavirus pandemic, our dedicated team is offering at-home sleep studies. We will evaluate the results and offer a consultation via phone or video call.
Contact a Sleep Apnea Specialist at Silent Night Therapy
If you are suffering from sleep apnea and want to do an at-home sleep test, the experts at Silent Night Therapy are ready to help. We are taking a safe and proactive approach toward the COVID-19 outbreak. We are still available during this time and can work toward getting the vital care you need through virtual consultations and at home-sleep study tests. Please call us at 631-983-2463 to schedule your appointment today.