Better Sleep Blog Sleep and Health

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Helpful Tips to Make it Through the Holidays with Sleep Apnea

The holidays are here! That means you may be preparing to travel […]

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Five Reasons to Sleep with Your Window Open 

Do you like sleeping in a confined room, buried under blankets, with […]

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Sleep Apnea and Aging

Beauty may only be skin deep, but your skin is important. It’s […]

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What You Should Know About Weighted Blankets and Your Sleep

Sleep disorders are a serious health challenge that can affect every aspect […]

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Is My Snoring Sleep Apnea?

Is My Snoring Sleep Apnea? Snoring is definitely a pain, especially for […]

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How to Pick the Right Mattress

Some people may not put a lot of thought into what kind […]

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Can’t Sleep in Anymore?

After a long and exhausting week, the best part of the weekend […]

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Pros and Cons of Sleeping with Your Dog

If you are someone who loves to cuddle up with Fido for […]

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Falling Asleep Too Quickly May Be a Sign of Trouble 

Are you one of the lucky few who drift right off to […]

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Recovering from a Lack of Sleep Takes Longer Than You Might Think

Life is a balancing act — from work, to home, to family, […]

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