Better Sleep Blog Sleep and Health

Microsleep is exactly what it sounds like: periods of sleep that last only […]

The Mayo Clinic states that the average age a woman experiences menopause […]

What to Eat and Avoid Eating Before Bedtime Health experts recommend people […]

It seems that train accidents are becoming more and more common these […]

It’s no secret that many people suffer from stuffy noses, cracked lips, […]

While many people dismiss sleep apnea as nothing more than harmless snoring, […]

What comes to mind when you think of sleep apnea? Is it […]

When you first think of sleep apnea, your initial thoughts may be […]

While snoring may conjure up playful images of women hitting their spouse […]