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Better Sleep Blog Sleep and Health

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What Is Microsleep?

Microsleep is exactly what it sounds like: periods of sleep that last only […]

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Sleep Apnea and Menopause

The Mayo Clinic states that the average age a woman experiences menopause […]

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Foods For Sleep

What to Eat and Avoid Eating Before Bedtime Health experts recommend people […]

Sleep Apnea & Weight Gain: Is There a Link?

We know that being overweight isn’t healthy, and we also know that […]

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Brooklyn Train Accident: Sleep Apnea Again?

It seems that train accidents are becoming more and more common these […]

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Is Your Sleep Apnea Worse During Winter or Early Spring?

It’s no secret that many people suffer from stuffy noses, cracked lips, […]

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Hoboken Crash Update: NJ Transit Engineer Had Undiagnosed Sleep Apnea

While many people dismiss sleep apnea as nothing more than harmless snoring, […]

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Obstructive vs. Central Sleep Apnea: A Comparison

What comes to mind when you think of sleep apnea? Is it […]

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Do Some Women Suffer from Sleep Apnea?

When you first think of sleep apnea, your initial thoughts may be […]

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The Most Common Risk Factors and Symptoms of Sleep Apnea

While snoring may conjure up playful images of women hitting their spouse […]

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