Posted on Friday, August 28th, 2020 at 12:44 am
What Is Microsleep?
Microsleep is exactly what it sounds like: periods of sleep that last only a few seconds. These short bursts of sleep can happen at any time. You could experience microsleep when you’re at work, driving your car, sitting in class, or watching your kids.
It’s not just an innocent nap; it can be a symptom of a serious health problem. According to Healthline, microsleep is usually a side-effect of more troubling sleep disorders, such as sleep apnea, insomnia, or narcolepsy. Visiting a sleep specialist can help you determine which, if any, of these sleep disorders is causing your microsleep.
You’re more likely to experience microsleep if you’re sleep-deprived, and millions of us are. Approximately 1 in 5 American adults don’t get enough sleep. There are a number of reasons why you might be sleep-deprived, including:
- Working late nights or overnight shifts
- Being unable to sleep because of stress
- Sleep disorders
Some of the most common warning signs that you might be experiencing microsleep are:
- Sudden and uncontrollable body jerks
- Not being able to remember the last few minutes
- Slow blinking
- Excessive yawning
- Repetitive head dropping
Many of the symptoms of microsleep are similar to what you experience right before falling asleep at a natural and healthy time of day. But microsleep can happen at any time and anywhere. This’s part of what can make microsleep dangerous.
Luckily, there are simple ways to treat microsleep. Making small changes to your daily routine could help you fall asleep more quickly and get a deeper sleep. This could include cutting your caffeine intake a couple of hours before bed, turning off your phone, laptop, and TV earlier, and keeping your room cooler. If these changes don’t make a difference and you still experience periods of extreme tiredness during the day, it might be time to call a sleep expert.
Schedule a Free Consultation with a Sleep Expert
Silent Night Therapy is open again and ready to help patients just like you! Schedule your appointment today to discuss any problems you have with sleeping or staying asleep. If you’re experiencing microsleep, you might need treatment for a more serious sleep disorder such as sleep apnea. Consult with one of our team members today to diagnose and solve your problem. Call our office at 631-983-2463 to speak with a sleep specialist.