Posted on Thursday, September 17th, 2020 at 2:41 pm    

How to stay awake

Between Zoom meetings, online schooling, and scanning a constant news cycle, it can be hard to feel energized in the middle of the day. This is especially true if you are suffering from a sleep disorder such as sleep apnea. Though it might be tempting to reach for another cup of coffee or snag a Red Bull for a quick pick-me-up, there are other, more natural ways to boost your energy.

  1. Get up and move around. Sitting at a desk – whether at the office or in your own home – gets monotonous and worsens fatigue, especially when you are staring at a screen for hours at a time. Experts recommend standing up and moving around, whether it’s taking a short lap around the office or stepping outside for some fresh air. Getting your blood and oxygen pumping through your brain and muscles will do more to keep you energized for longer than eating a candy bar will.
  2. Switch up your work tasks. If you have been working at one particular task or project all day, you are likely to feel exhausted by the afternoon. Give your brain a jolt and switch tasks a few times per day to stimulate your mind. Monotonous tasks can make you just as sleepy as if you had lost hours of sleep the night before, according to one study.
  3. Drink more water. Sleep specialists have found that dehydration compounds sleepiness, so adding a few glasses of cold water to your daily intake could help boost your energy levels. It also helps to eat fruits and vegetables that have high water content, like cucumbers and celery.
  4. Reset your circadian rhythm. Step outside and get at least 30 minutes of sunlight every day to regulate your sleep cycle. If you have trouble falling asleep at night, this could help your body and mind reset.

Get a Better Night’s Sleep with Silent Night Therapy

The amount and quality of sleep you get every night directly correlates to the quality of your life. If you are having trouble sleeping or staying asleep, this is likely getting in the way of work and quality time with family. You do not have to keep suffering. The sleep apnea specialists at Silent Night Therapy are here to help you diagnose your problems and find solutions. Call us at 631-983-2463 or schedule your free consultation online. A better night’s sleep is only a call away.