Posted on Thursday, July 2nd, 2020 at 7:43 pm
How to Pick the Right Pillow
If you are one of the millions of Americans who suffer from sleep apnea, you have probably tried a variety of remedies for this common sleep disorder. Nasal sprays, nose strips, and CPAP machines are common go-to’s, but sleep apnea pillows are another possible treatment.
People who suffer from mild to moderate sleep apnea might benefit from special pillows made specifically for this disorder. These pillows are designed to help patients breathe easier and open their air passages while they sleep. They often complement existing sleep apnea treatments, such as positional therapy, which focuses on the patient’s sleeping position.
Experts recommend that people who suffer from sleep apnea sleep on their side to prevent their tongue from blocking their air passages. A specially designed pillow can help train sleepers to lay on their side or even elevate their legs to keep airways from getting obstructed. Before you begin shopping for your next pillow, consider which position you usually sleep in. If you sleep on your side, you need a pillow that will support your neck, ear, and head. People who sleep on their stomachs need a thin pillow to keep their spine aligned with their head.
Experts also recommend pillows made of foam or memory foam for the best night’s sleep. But the shape of the pillow is even more important than the material it is made of. If you use a CPAP machine, there are pillows designed to complement the work it does. You can also find pillows that help align your back, neck, and head for optimal breathing comfort.
Contact a Sleep Apnea Specialist
Everyone deserves a good night’s sleep, but we know that sleep apnea often gets in the way. If you suffer from sleep apnea or another sleep disorder, the experts at Silent Night Therapy are ready to help you find a solution.
Because of the challenges presented by the coronavirus pandemic, we are offering remote, virtual consultations to ensure the safety and comfort of our patients. We can mail you an at-home sleep study kit to determine whether you have sleep apnea. If you have questions about our services, please do not hesitate to reach out at (631) 983-2463 or fill out a contact form today.