How Smart Beds Help People With Sleep Apnea Sleep Better

If you’re a New Yorker who suffers from sleep apnea, then you likely know all the many ways it can impact your daily life and overall health. However, what you may not know about are all the various smart bed benefits for sleep apnea.

Technological advancements continue to produce more comfortable, effective treatments for sleep apnea, and smart beds rank among the best of them all. This amazing technology can not only adapt to your needs to reduce sleep apnea symptoms and improve sleep quality, but it can also track your sleep to provide insights on how to get even better rest every night.

Take a look at this quick guide from Silent Night Therapy for a better idea of how smart beds help sleep apnea, and what that can mean for your everyday life and your overall health.

Understanding Sleep Apnea and Its Impact on Sleep Quality

Sleep apnea is a condition that disrupts healthy breathing patterns during sleep. People with sleep apnea experience repeated pauses in breathing that often last 10 seconds or more. These interruptions force the brain awake to resume normal breathing, heavily impacting sleep quality and putting significant stress on the body.

Most people with sleep apnea wake up tired even after spending eight hours in bed. They often feel frustrated, irritable, unfocused, unable to concentrate, and sometimes they even suffer from memory issues or headaches.

Some common symptoms of sleep apnea include:

• Waking up with headaches or dry mouth
• Loud, frequent snoring
• Gasping for air during the night
• Excessive fatigue despite getting “enough” sleep
• Mood swings and irritability
• Trouble concentrating or remembering things
• Struggling to stay productive

Untreated sleep apnea does more than disrupt rest. It influences long-term health and increases the risk of several serious conditions.

Potential health issues linked to sleep apnea include:

• High blood pressure
• Increased risk of heart attack or stroke
• Type 2 diabetes
• Chronic fatigue
• Weight gain triggered by hormonal imbalance

To treat sleep apnea, lifestyle adjustments such as losing weight, drinking less alcohol, altering sleep habits, and adopting sleep technology for better breathing can be required.

What Are Smart Beds and How Do They Work?

Smart beds are beds that utilize integrated technology to monitor sleep behavior and automatically adjust support and positioning. Instead of forcing the sleeper to adapt to a single mattress style, the bed continuously adapts to their needs throughout the night.

Smart bed sensors and sleep tracking work to:

• Monitor heart rate and respiratory rate
• Detect movement or restlessness during sleep
• Identify snoring patterns or airway restrictions
• Record sleep stages

The bed responds to collected data in real time and allows you to observe its impact through morning reports on a connected app.

Snoring occurs for a few different reasons, but one of the most significant is your sleep position. A smart bed can detect snoring in real time and adjust the mattress to the best sleeping position for sleep apnea.

Other amazing smart bed features for sleep disorders include:

• Changing firmness based on pressure points
• Redistributing support to improve spinal alignment
• Integrating with other sleep apnea treatments

Improving Sleep Health with Smart Bed Technology

Adjustable smart beds for sleep apnea offer an amazing array of benefits that can improve both your physical and mental health. Some key elements of the sleep apnea and smart bed connection include:

• Better Sleep Positioning: You can only do so much to control your own sleep position, but smart beds can lend a hand. They adjust elevation gradually and constantly based on snoring and pauses in breathing to ensure synergy between sleep posture and airway alignment.
• Real-Time Sleep Monitoring: Smart beds track your sleep cycles, breathing, snoring intensity, and movement during the night. The data can then be used to provide insight into what might be impacting your sleep health and encourage healthier lifestyle choices.
• Personalized Comfort Adjustments: Everybody, and every body, has unique sleep needs. Your smart bed can identify your unique needs based on your movement and pressure points, then automatically adjust to provide customized comfort.

Contact Silent Night Therapy Today

If you’re looking for solutions to sleep apnea, Silent Night Therapy can help. We offer modern solutions for sleep apnea that are not only effective but also comfortable and affordable. Contact us online or call (631) 983-2463 today to schedule your appointment.