Posted on Monday, May 16th, 2022 at 10:32 am
Sleep Apnea and Aging
Beauty may only be skin deep, but your skin is important. It’s a reflection of your overall health. If you don’t look well on the outside, chances are you’re not doing well on the inside, either. Sleep apnea affects your skin in ways you probably didn’t realize, and by the time it shows on your skin, your organs are being impacted too.
Sleeping and Your Skin
Sleep does more than improve your mental health. It refreshes your organs as well. The skin is the largest organ of your body, and, like the rest of you, it requires an appropriate amount of sleep. Sleep deprivation has been shown to wreak all kinds of havoc on your skin.
- Wrinkles. The skin produces new collagen while you sleep. Less collagen means more wrinkles.
- Baggy eyes. Blood flow is restricted if you don’t get enough sleep. That means waste products aren’t removed, and they pool where your skin is thinner, like under your eyes.
- Dry skin. When blood doesn’t flow, neither does water. Dry, flaky skin and dull hair are the results.
Getting your beauty rest isn’t just an old story. Your skin needs a long rest to stay healthy and elastic.
Stressful Sleep and Cortisol
If you have obstructive sleep apnea, you’re not getting the deep, restful sleep you and your skin need. With obstructive sleep apnea, you’re waking up many times per night, even if you don’t notice it. Each time you stop breathing, your body wakes you up for a split second, and this disrupts your sleep.
Untreated sleep apnea increases the level of a stress hormone called cortisol. Cortisol is used by the body to regulate your immune response. Too much cortisol has been associated with weight gain, high blood pressure, and diabetes. Cortisol breaks down collagen (which keeps your skin elastic and youthful) and produces fat.
If you’re not getting the sleep you need, your body becomes stressed and produces more cortisol, which leads to less restful sleep, and thus more cortisol production and even less restful sleep. What’s a body to do?
Sleep Apnea Treatment
When you get good, restful sleep, your body can reverse these effects almost as fast as they began. Once the excess cortisol production has been switched off, your skin will begin repairing itself, removing the waste products and smoothing out the wrinkles and bags.
The first step is to see a doctor for a sleep assessment to determine that you have no other underlying health issues. Sleep apnea specialist Dr. Clifford Brown will conduct a sleep study to determine the cause of your issues. Then our team will get to work preparing the best oral appliance to correct whatever caused the sleep apnea and get you back to sleep.
There’s no reason to delay. Call Silent Night Therapy for a complimentary consultation about your sleep problem today at 631-983-2463. We’re waiting to help you get the good night’s sleep you deserve.
Posted on Sunday, May 1st, 2022 at 2:51 pm
Allergies or Sleep Apnea?
We all want a good night’s sleep. The problem is it can be so hard to get one. It seems like we toss and turn all night, or our spouse tells us in the morning that we snored like a chainsaw. Even if you don’t remember snoring, the disruption in your breathing can keep you from getting deep, restful sleep. What is the cause of snoring, and what can be done about it?
Causes of Snoring
Snoring is a sign of blocked nasal passages. There are a variety of reasons your nose and throat can be partially obstructed, but a common reason in the spring and fall is seasonal allergies. Snoring can also be caused by obstructive sleep apnea, a serious condition in which you actually stop breathing repeatedly during the night. There are treatments for both allergies and apnea, but before you can get the right treatment, you need to be sure which condition is causing your snoring.
Signs and Symptoms of Allergies and Apnea
Both allergies and sleep apnea can cause snoring, but the reasons are different. Allergies cause snoring because your nasal passages are swollen and irritated, and mucus forms in your nose, making it difficult to breathe.
Obstructive sleep apnea happens when the soft tissues of the back of the throat fall backward, partially or completely blocking your airway. When this happens, your body struggles to breathe through the obstruction, causing snoring or even causing you to wake up.
In both cases, the result is snoring, interrupted sleep, and daytime sleepiness and fatigue.
Treatment for Sleep Apnea and Allergies
Treatment for allergies can be as easy as taking the right antihistamines before bed or using an air filter in your home. Obstructive sleep apnea may require more intensive therapy. To determine whether you have sleep apnea, a doctor should examine you. Some risk factors for sleep apnea include:
- Use of certain drugs, such as opioids, which depress respiration
The doctor may want you to undergo a sleep study. In a sleep study, you might have to sleep at a hospital or sleep center overnight so the doctor can observe you sleeping. The doctor will monitor how many times you stop breathing during the night.
If you do have sleep apnea, the doctor will prescribe the best treatment. In mild cases, weight loss or other simple treatments may work. However, most cases will require the use of medical devices.
- CPAP. The continuous positive airway pressure (CPAP) device is the most frequently used device for treating sleep apnea. It is often used improperly, and the Mayo Clinic estimates that at least half of users are using it wrong.
- Oral devices. For obstructive sleep apnea, an oral device that repositions your jaw can be an ideal alternative to the CPAP. It is less expensive, much less cumbersome, more comfortable, and protects your teeth from grinding.
Call Us for Help
If you’ve been suffering through restless nights, or your fellow sleepers are complaining about your snoring, contact sleep specialist Dr. Brown at Silent Night Therapy. We can find out the cause of your sleeplessness and get you the right treatment for the problem. Give us a call at 631-983-2463. We’re here to help you sleep.