Myofunctional Therapy | Request your Consultation

Myofunctional Therapy for Better Sleep...

Supporting Healthy Breathing, Airway Function, and Restorative Sleep

Myofunctional Therapy is a proven, non-invasive approach that focuses on improving the function of the muscles of the mouth, tongue, and face. At Silent Night Therapy, we use Myofunctional Therapy to help address the underlying causes of sleep-disordered breathing, poor airway function, and disrupted sleep — naturally.

When the muscles of the mouth and tongue are not working properly, they can contribute to airway obstruction, mouth breathing, snoring, and sleep apnea. Myofunctional Therapy helps retrain these muscles to support healthy breathing, better sleep, and whole-body wellness.

“A smiling dentist in a white coat holds dental tools and a model of teeth, surrounded by tooth icons on a clean white background.
A woman rests peacefully in bed with her eyes closed, lying on white pillows in a calm bedroom setting.

The Role of Oral and Facial Muscles in Breathing and Sleep

Breathing is not only controlled by the lungs and diaphragm. The position and function of the tongue, lips, jaw, and facial muscles directly affect the size and stability of the airway.

When these muscles are properly toned and positioned, they help maintain an open airway during sleep. When they are weak, uncoordinated, or improperly positioned, the airway can narrow or collapse, contributing to:

  • Snoring
  • Mouth breathing
  • Sleep-disordered breathing
  • Obstructive sleep apnea

Myofunctional Therapy addresses these functional issues by improving muscle strength, coordination, and resting posture.

Signs and Conditions Associated with Myofunctional Disorders

Individuals with myofunctional dysfunction may experience a wide range of symptoms, including:

Chronic mouth breathing

Snoring or noisy sleep

Poor sleep quality or frequent awakenings

Daytime fatigue or difficulty concentrating

Teeth grinding or jaw tension

Tongue thrust or improper swallowing

How Myofunctional Therapy Works

Myofunctional Therapy involves a customized program of exercises and behavioral techniques designed to retrain the muscles of the mouth and airway. Therapy focuses on:

  • Establishing proper tongue posture at rest
  • Improving nasal breathing
  • Strengthening the tongue and orofacial muscles
  • Normalizing swallowing patterns
  • Supporting correct jaw and lip positioning

Over time, these changes can improve airway stability, reduce breathing disturbances during sleep, and support healthier sleep patterns.

Rested Man strectching
Smiling woman being examined at the dentist

Why Myofunctional Therapy Matters for Airway Health

During sleep, muscle tone naturally decreases. If the muscles surrounding the airway are not functioning properly, this relaxation can allow the airway to collapse or become obstructed.

This is why Myofunctional Therapy is increasingly recognized as an important component of airway-focused sleep care. By improving muscle tone and function, therapy helps:

  • Reduce airway obstruction during sleep
  • Support consistent nasal breathing
  • Decrease snoring and breathing disruptions
  • Improve oxygen flow throughout the night

At Silent Night Therapy, Myofunctional Therapy is used to address these issues at their source.

A sleepy woman yawns while sitting in bed holding a pillow, showing signs of tiredness or poor sleep.

Myofunctional Therapy and Sleep Apnea

Research has shown that myofunctional therapy can play a supportive role in the management of obstructive sleep apnea, particularly when combined with other treatments.

At Silent Night Therapy, myofunctional therapy may be used:

  • As a complementary therapy alongside oral appliances or CPAP
  • To improve treatment effectiveness and long-term stability
  • As part of a preventive approach to airway collapse

Our therapy focuses on muscle function, Myofunctional Therapy supports structural and behavioral changes that can benefit long-term sleep health.

A Non-Invasive, Long-Term Approach Myofunctional Therapy is:

Shield Icon

Non-surgical and drug-free


Shield Icon

Safe for adults and children

Shield Icon

Focused on long-term functional improvement

Shield Icon

Customized to each individual’s needs

Start Your Journey To Better Sleep

If you struggle with snoring, poor sleep, or breathing issues, Myofunctional Therapy may be an important part of your solution.

At Silent Night Therapy, we help uncover the root causes of sleep problems and guide you toward personalized, effective care.

Schedule a consultation today to learn how Myofunctional Therapy can support better breathing, better sleep, and better health.

A middle-aged man lies in bed yawning with his hand near his mouth, appearing tired or waking up.

Find Your Way to Better Sleep

Great South Bay

Address:

785 West Montauk Highway, West Babylon, NY 11704, US

Office Hours:

  • Thursday 1:30 p.m - 7:30 p.m
  • Friday 10:00 a.m - 5:00 p.m

Gateway Plaza

Address:

499 Sunrise Highway, Suite 13B Patchogue, NY 11772, US

Office Hours:

  • Monday 1:30 p.m - 7:30 p.m
  • Tuesday 7:30 a.m - 1:30 p.m
  • Alternating Saturdays 7:30 a.m - 1:30 p.m
  • 11772
  • 11741
  • 11716
  • 11702
  • 11795
  • 11713
  • 11741
  • 11769
  • 11704
  • 11746
  • 11763
  • 11782
  • 11751
  • 11706
  • 11980
  • 11796
  • 11752
  • 11718
  • 11738
  • 11715
  • 11730
  • 11729
  • 11742
  • 11705
  • 11739
  • 11767