The American Sleep Association estimates that between 50 and 70 million Americans have a sleep disorder. That’s a lot of Americans with problems getting rest. Other medical studies suggest that sleep disorders, such as sleep apnea while impacting 20 percent of U.S. adults, go undiagnosed in almost 90 percent of patients.Unfortunately for many adults, problems getting a quality night’s …
Most of us don’t realize how important sleep is to virtually every aspect of our health. New studies are showing that sleep not only affects the energy we feel each day, it also affects our metabolism, hormone levels, body composition, and mental health.Understanding how important sleep is should motivate those suffering from a sleep disorder …
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