It’s challenging to get a good night’s sleep when you suffer from sleep apnea. Tossing and turning may be normal as you attempt to get comfortable and settle in for the night. Yet, did you know that the position you settle on may worsen your sleep apnea symptoms? Some sleep positions are better suited to …
Can’t remember where you left your car keys? What about what you had for dinner the other night? Sometimes memory loss starts slowly, a forgetful moment here or there before it progresses into a much more detrimental condition.Unfortunately, those diagnosed with sleep apnea may be more prone to mild cognitive impairment. Over time, forgetfulness and …
Sleep apnea is a disorder in which interruptions in breathing occur while you sleep. There are two primary types of sleep apnea. A narrowing airway in the throat area causes obstructive sleep apnea (OSA) during sleep. In central sleep apnea (CSA), breathing disruptions are due to a communication breakdown between the brain and the muscles involved …
What’s on your agenda tonight? Some quality snuggle time with your partner? Cuddling under the blankets with the person you love? Did you know studies indicate significant benefits to sleeping next to your partner at night? Unfortunately, nothing ruins the romance faster than snuggling up to your partner who is sawing logs.Snoring can tear couples apart. It …
If you suffer from sleep apnea, you know that the condition can make you tired, rundown, and exhausted. However, did you know that sleep apnea may also be breaking your heart? Valentine’s Day is about sharing love, so how about sharing some love with your heart by taking steps to manage your sleep apnea?The sleep …
On June 30, 2021, the U.S. Food and Drug Administration (FDA) informed the public of a recall of certain CPAP machines manufactured by Philips Respironics. The notice explained the risk of the polyester-based polyurethane (PE-PUR) sound abatement foam used in the machines breaking down and entering the air pathway in the device. Users can swallow …
The changing of the seasons doesn’t just herald the holiday season. It means cold and flu season is back, bringing congestion, pain, and breathing problems. For people who rely on a CPAP machine, the looming cold and flu season can be even more anxiety-inducing. During this time of year, people wonder if they should even …
Hypertension (or high blood pressure) is a common condition. It occurs when the force of the blood against the artery walls is significant enough to eventually cause problems like heart disease.Many people with dangerously high blood pressure show no symptoms or signs. Some of those suffering from hypertension experience shortness of breath, nosebleeds, or headaches, …
Caffeine in the form of tea was discovered in China around 3000 years ago. As a species, we’ve been enjoying that stimulant’s buzz ever since. It’s rare to find someone today who doesn’t get their “caffeine fix” one way or another- whether it is through tea, coffee, soda pop, or an energy drink.If you have …
If you use a CPAP machine but have experienced discomfort and other side effects, know that you’re not alone. There are some common (and quite frustrating) side effects related to CPAP machines, but there are also solutions that you could explore to treat your sleep apnea without needing to use the machine. Some common side …
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