Gym memberships surge every January as people recommit themselves to improving their health. While being physically active and eating well are essential strategies to stay in shape, improving your health is just as much about rest as it is about exertion. Pursuing a healthy lifestyle without reassessing your sleep habits will hurt your chances of …
Sleep apnea is a common but serious disorder which causes your breathing to start and stop during the night. Beyond just annoying your bed partner with your loud snoring, your sleep is rarely restful, leaving you exhausted during the day, which can have far-reaching consequences for your career and your personal life. Additionally, sleep apnea …
Sleep apnea is a serious medical condition that does not receive enough attention. If left untreated, individuals with sleep apnea can slowly starve their bodies of enough oxygen, leading to high blood pressure, heart failure, and even a stroke. If you are concerned that you or a loved one may be dealing with sleep apnea, …
We all require a good night’s rest in order to function each day. It’s vital to our general mood, function, and health. Oddly enough considering how important sleep is, scientists don’t exactly know the biological functions involved which restore our energy and concentration for each new day. Because of this vague understanding of amazing results, …
A recent study from New York University examined data from nearly 2,500 people aged 55 to 90, some with normal cognitive function, some with mild memory loss, and some with Alzheimer’s. The researchers asked all participants about their sleeping habits and if they had sleep apnea or if they snored. The results showed that participants …
You’ve probably heard a lot of different thoughts regarding sleep apnea, with some of them being true and others…not so much.In fact, you’ve likely had a family member or friend who suffered from sleep apnea, and based on that experience, you developed preconceived notions about sleep apnea.That being said, there is a lot of “noise” …
Obstructive sleep apnea (OSA) is dangerous. We know that. It’s more than just an annoyance or an inconvenience because, if left untreated, it can lead to serious health issues and even death.What you may not be aware of is how sleep apnea could inhibit you or your loved one’s ability to recover from a stroke.Stroke …
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