A recent Understanding Sleep Apnea survey by the National Sleep Foundation revealed a growing problem in the United States. According to the survey, nearly one in three Americans diagnosed with sleep apnea are not receiving any form of treatment, even though most reportedly understand the severity of the condition. The survey also looked at how …
Obstructive sleep apnea (OSA) affects millions of people worldwide, causing not only excessive fatigue but a host of serious health risks. While traditional treatments, such as CPAP machines or mouth guards, are highly effective, not everyone finds them comfortable. That’s why many New York residents are now turning to tongue exercises for sleep apnea.But are …
Sleep is the foundation of good health, yet millions of people struggle with a condition that disrupts their rest every night: sleep apnea. This sleep disorder is incredibly common in New York and throughout the country, yet it’s often not taken as seriously as it should be. Meanwhile, there are several serious, untreated sleep apnea …
Sleep apnea and diabetes may seem unrelated, but research shows a strong connection between the two. People with obstructive sleep apnea (OSA) are more likely to develop insulin resistance, a significant factor in type 2 diabetes. Interrupted breathing during sleep can also trigger hormonal changes that affect glucose metabolism, making it more difficult for the …
Sleep apnea does not manifest in the same way for everyone. That is especially true for women. While obstructive sleep apnea (OSA) affects both sexes, the diagnosis process often overlooks how it appears in women. Gender bias in sleep apnea diagnosis leads to underdiagnosis, misdiagnosis, and a lack of appropriate care. These gaps have serious …
Sleep is a vital part of a healthy lifestyle, but so many people across the world are struggling with the effects of sleep disorders, they don’t even realize they have. One of these disorders is sleep apnea, which affects your breathing during sleep. Sleep apnea can lead to anxiety, depression, and overall cognitive decline. The …
Traveling is an excellent way to relax, let loose, and broaden your horizons. Although travel is supposed to be fun and exciting, for individuals suffering from sleep apnea, it can be frustrating and anxiety-inducing. Why? Traveling with a cumbersome CPAP machine can be stressful, and a travel sleep apnea device is essential.Thankfully, there are alternatives …
Is your snoring, tossing, and turning driving your partner crazy? If so, you might be headed for a “sleep divorce”—an arrangement in which a couple sleeps in separate bedrooms. The American Academy of Sleep Medicine conducted a study recently which found that about a third of American couples sleep separately, often because of one partner’s …
It’s evident that if you don’t get a good night’s sleep, you will feel the effects the next day in the form of daytime fatigue and irritability. Unfortunately, people who are chronically tired the next day and experiencing daytime fatigue may not understand the hidden link between sleep and daytime drowsiness.You don’t have to suffer …
Sleep apnea is often associated with loud, disruptive snoring, but snoring alone is not the sole indicator of this serious sleep disorder. While snoring can be a telltale symptom, sleep apnea has other signs that can negatively impact your quality of life. Additional Symptoms of Sleep ApneaSome other symptoms of sleep apnea beyond snoring include: Pauses …
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