If you think you might suffer from sleep apnea, you may be considering participating in a sleep study to determine what your next treatment steps should be. The thought of sleeping in a lab is unsettling for many people, so they opt to never even do a sleep study. But recently, at-home sleep studies have …
If you suffer from sleep apnea, a condition that causes your breathing to repeatedly stop during sleep, the most obvious health-related drawback is a persistent feeling of tiredness. However, there are a number of other health conditions that may arise if you suffer from sleep apnea or have other sleep-related problems. Lower libidoBoth men and women …
Establishing a healthy nightly routine is imperative to getting a good night’s sleep. Shut the door and get into bed with herbal tea and a good book, or whatever is your idea of the perfect hour before sleep. Fine-tuning each component of your sleep environment may take some planning, but it’s worth it for the …
Sleep apnea is a condition that causes an individual to stop breathing for short periods while they are asleep. If you have sleep apnea, you are not taking in enough oxygen while you sleep, which can cause you to wake up gasping for air.In many instances of sleep apnea, people are unaware that they have …
Many people across all walks of life suffer from sleep apnea. People with sleep apnea go through periods in the sleep cycle where they stop breathing, or take extremely shallow breaths. Not only does sleep apnea affect the quality of sleep you get and your alertness the next day, but it has been linked to …
Sleep apnea and sinusitis both disrupt your sleep. While sleep apnea blocks the throat, sinusitis blocks the nasal passages. Sleep apnea is a disorder where breathing stops and starts, and sinusitis is a condition that causes the tissue lining the sinuses to become inflamed and swollen.Sleep apnea symptoms may include loud snoring, cessation of breathing, …
About 50 million Americans suffer from sleep-related problems with sleep apnea being one of the most common and serious conditions. Sleep apnea involves the repetitive collapse of the airway while sleeping, which closes off the airway and blocks airflow. While most people who suffer from sleep apnea are middle-aged or elderly and overweight, people of …
While normal breathing is done through the nose, some people naturally breathe through their mouth. The main reason for breathing through the mouth is nasal congestion, due to chronic sinusitis, inflammation, allergies, or a deviated septum. However, there is a significant population of people that breathe through the mouth due to their sleep apnea.During a …
Sleep apnea impacts how well we can perform in our everyday lives. Not only does sleep apnea diminish your attention span, ability to focus, and capacity to think critically but long term it can cause severe damage to your heart and brain.Those who suffer from sleep apnea see the effects in their everyday lives, from …
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