We’ve been conditioned to think that after a certain age, it’s no longer necessary to take a nap. In reality, there are several reasons why it is perfectly fine, even healthy, to take a little cat nap in the afternoon. Consider these napping benefits:Sharpen Your MindStudies have found that napping can sharpen the brain by …
Choosing the best sleeping position is about more than just comfort. If you suffer from sleep apnea, the way you position your body could significantly affect the quality of sleep you’re getting.Even though you might feel the most comfortable in one specific position and can’t seem to fall asleep in another no matter what you …
Most people look forward to sleeping in on Saturday after finishing a long and exhausting week of work. You might think you can “catch up” on the sleep you didn’t get earlier in the week by sleeping in on the weekends. However, this need to sleep for longer could indicate a serious problem. If you …
Sleep is an important part of everyone’s life. Your body needs to rest and reset so you can remain focused during the day and prevent a range of health problems. Unfortunately, many people don’t get the recommended hours of sleep because of sleep apnea, insomnia, and other sleep-related conditions.Even if you get enough hours of …
What is Sleep Apnea?Sleep apnea is a sleep disorder that is characterized by periods where an individual’s breathing randomly stops and then starts back up again. There are different classifications of sleep apnea, the most common being obstructive sleep apnea. Other sleep apnea disorders include central sleep apnea and complex sleep apnea syndrome. Although there are …
More than 22 million Americans live with sleep apnea. Of those people, it is estimated that 80% of those people are undiagnosed. Further, for the 20% who are diagnosed, many do not treat their sleep apnea properly. It is clearly evident that an easy to use and accessible solution is needed to help these sleep …
If you are currently using a CPAP machine to treat your sleep apnea, please check the brand as soon as possible. If your machine is made by Phillips, your device may have been recalled for safety concerns.Recently Phillips announced that it is recalling sleep apnea machines and ventilators because they contain a foam that may …
When the Covid-19 pandemic began, many people in isolation reported more frequent and vivid dreams. At Harvard Medical School, Deirdre Barrett, Ph.D., assistant professor of psychology, launched an online survey and discovered some common themes from participants. After reviewing the respondents’ answers, she noticed many dreams involved being stalked by an invisible monster and being …
Do you find yourself exhausted when your alarm goes off in the morning? Are you exhausted because you went to sleep several hours later than you should have? You may be guilty of “revenge bedtime procrastination.”Revenge bedtime procrastination is what happens when your day is so full of responsibilities there’s no time for you, so …
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