More than 22 million Americans live with sleep apnea. Of those people, it is estimated that 80% of those people are undiagnosed. Further, for the 20% who are diagnosed, many do not treat their sleep apnea properly. It is clearly evident that an easy to use and accessible solution is needed to help these sleep …
If you are currently using a CPAP machine to treat your sleep apnea, please check the brand as soon as possible. If your machine is made by Phillips, your device may have been recalled for safety concerns.Recently Phillips announced that it is recalling sleep apnea machines and ventilators because they contain a foam that may …
When the Covid-19 pandemic began, many people in isolation reported more frequent and vivid dreams. At Harvard Medical School, Deirdre Barrett, Ph.D., assistant professor of psychology, launched an online survey and discovered some common themes from participants. After reviewing the respondents’ answers, she noticed many dreams involved being stalked by an invisible monster and being …
Do you find yourself exhausted when your alarm goes off in the morning? Are you exhausted because you went to sleep several hours later than you should have? You may be guilty of “revenge bedtime procrastination.”Revenge bedtime procrastination is what happens when your day is so full of responsibilities there’s no time for you, so …
For many, the new year is a time to renew their personal promises of eating healthier, getting more sleep, and exercising more frequently. However, many people do not realize the myriad ways that diet, exercise, and sleep can affect each other. Scientists have discovered an intricate, highly symbiotic relationship between each of these factors of …
The quantity and quality of sleep you get each night has a profound effect on your overall health. You may not realize it, but getting a good night’s sleep can have a major impact on your stress levels, blood pressure, and cardiovascular fitness.The most common sleep disorders that Americans experience are sleep apnea and insomnia. …
We already know that sleep is vital to combating a number of maladies such as stress, low energy, difficulty concentrating, and high blood pressure. And we know that sleep deprivation can increase an individual’s risk of suffering from a stroke, heart disease, and more. But recently, scientists have uncovered an alarming link between sleep deprivation and …
Parasomnia describes any unusual activity that happens right before you sleep, during sleep, and in the moments between sleep and wakefulness. According to the Sleep Foundation, parasomnia often affects children more than adults, though it can affect people of all ages. Parasomnias can describe a number of unusual sleep anomalies, including sleepwalking, night terrors, sleep …
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