Does the Weirdness of Dreams Help Keep the Brain Flexible?
When the Covid-19 pandemic began, many people in isolation reported more frequent […]
Revenge Bedtime Procrastination – Are You Doing It?
Do you find yourself exhausted when your alarm goes off in the […]
Why Am I Still Tired?
A lot of people feel like they just can’t get enough sleep. […]
The Connection Between Your Diet, Exercise, and Sleep
For many, the new year is a time to renew their personal […]
Will a Good Night’s Sleep Help My Heart?
The quantity and quality of sleep you get each night has a […]
Link Between Sleep Deprivation and Alzheimer’s
We already know that sleep is vital to combating a number of maladies […]
What Is Parasomnia?
Parasomnia describes any unusual activity that happens right before you sleep, during […]
Teens Lack Sleep Routine During the Pandemic
Teenagers are not known for their healthy sleep schedules. But a global […]
How to Stay Awake When You’re Tired
Between Zoom meetings, online schooling, and scanning a constant news cycle, it […]
What Is Microsleep?
Microsleep is exactly what it sounds like: periods of sleep that last only […]
