If you are someone who loves to cuddle up with Fido for the night, you have good company, even as far back as ancient history. Egypt’s Rameses the Great’s dog, Pahates, actually had the title “Bed Companion to the Pharoah.” Alexander the Great, and, thousands of years later, Queen Victoria and Czar Peter the Great …
Consistent quality sleep is rare for many people. Some people sleep in on the weekends after a busy week at work, while others find themselves exhausted all the time from jam-packed schedules. You might treat the summer months as an opportunity to enjoy the warm weather and spend the cold winter nights bundled up in …
Sleeping is the body’s way of relaxing and recharging for the next day. You might look forward to getting a good night’s sleep after a busy and exhausting schedule. You start to wind down after dinner and experience euphoria once your head hits the pillow. Then suddenly, your partner starts to snore, preventing you from …
We’ve been conditioned to think that after a certain age, it’s no longer necessary to take a nap. In reality, there are several reasons why it is perfectly fine, even healthy, to take a little cat nap in the afternoon. Consider these napping benefits:Sharpen Your MindStudies have found that napping can sharpen the brain by …
Choosing the best sleeping position is about more than just comfort. If you suffer from sleep apnea, the way you position your body could significantly affect the quality of sleep you’re getting.Even though you might feel the most comfortable in one specific position and can’t seem to fall asleep in another no matter what you …
Most people look forward to sleeping in on Saturday after finishing a long and exhausting week of work. You might think you can “catch up” on the sleep you didn’t get earlier in the week by sleeping in on the weekends. However, this need to sleep for longer could indicate a serious problem. If you …
Sleep is an important part of everyone’s life. Your body needs to rest and reset so you can remain focused during the day and prevent a range of health problems. Unfortunately, many people don’t get the recommended hours of sleep because of sleep apnea, insomnia, and other sleep-related conditions.Even if you get enough hours of …
What is Sleep Apnea?Sleep apnea is a sleep disorder that is characterized by periods where an individual’s breathing randomly stops and then starts back up again. There are different classifications of sleep apnea, the most common being obstructive sleep apnea. Other sleep apnea disorders include central sleep apnea and complex sleep apnea syndrome. Although there are …
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