When thinking about how nutrition affects sleep quality, the first thing that comes to mind is what you should avoid consuming before heading to bed. And while it’s undoubtedly true that skipping that late afternoon cup of coffee or evening glass of wine can improve your sleep quality, there are several foods that can have …
Everyone has sleep issues, right? Today, it’s almost a badge of honor to compare notes with co-workers about who works the hardest on the least amount of sleep. While sleep issues and sleep deprivation are almost normalized today, nothing is normal or healthy about not getting enough sleep. Trouble falling or staying asleep can impact …
For many of us, a bad night’s sleep has become the status quo, often the result of chronic overscheduling, too much late-night blue light, or an underlying medical condition. Unfortunately, poor sleep can have other consequences than a third cup of coffee. In fact, when we regularly shortchange ourselves on sleep, we may be causing …
Poor air quality can impact our health and well-being, including the quality of our sleep. Recent research shows that exposure to pollutants in the air can lead to sleep disturbances and respiratory problems. This is why many people are turning to air purifiers to improve their sleep and the air quality in their homes. This …
Most of us know that sleep is important for a variety of reasons. It helps to restore and repair your body, helps to consolidate memories, and plays a role in maintaining a healthy immune system. Adequate sleep is also important for emotional well-being and can impact your ability to learn and perform at your best. …
According to data from Statista, the following are among the most popular New Year’s resolutions in the U.S.: Saving money Exercising more Eating healthier Losing weight Spending less time on social media Reducing stress Achieving these goals is often more manageable when you change aspects of your lifestyle. Are any of the above on your …
The holidays are here! That means you may be preparing to travel or entertain guests. Even if you are not going on a road trip or welcoming family into your home, the holidays can be stressful. The holiday season can impact the quality of your sleep, especially if you have sleep apnea.What can you do …
Many people reported changes to their sleeping patterns when the COVID-19 pandemic started, especially during the lockdowns. With surges in infections and the development of new variants, reports of sleeping problems are occurring again.Some people have noticed symptoms of insomnia. They struggle to fall asleep or stay asleep. Others say they feel like they don’t …
Great South Bay
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Gateway Plaza
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