The holidays are here! That means you may be preparing to travel or entertain guests. Even if you are not going on a road trip or welcoming family into your home, the holidays can be stressful. The holiday season can impact the quality of your sleep, especially if you have sleep apnea.What can you do …
Many people reported changes to their sleeping patterns when the COVID-19 pandemic started, especially during the lockdowns. With surges in infections and the development of new variants, reports of sleeping problems are occurring again.Some people have noticed symptoms of insomnia. They struggle to fall asleep or stay asleep. Others say they feel like they don’t …
Sleep disorders are a serious health challenge that can affect every aspect of a person’s life. Getting proper sleep is necessary to promote optimal functioning of both your mind and body. A chronic lack of quality sleep can increase your risk for several different diseases, including heart disease, obesity, and anxiety.There are a variety of …
Is My Snoring Sleep Apnea?Snoring is definitely a pain, especially for our sleep partners. But did you know that snoring can also be a sign that you are suffering from sleep apnea.How can you know the difference?The only way to know whether your snoring is related to sleep apnea is a sleep test, but you …
If you are someone who loves to cuddle up with Fido for the night, you have good company, even as far back as ancient history. Egypt’s Rameses the Great’s dog, Pahates, actually had the title “Bed Companion to the Pharoah.” Alexander the Great, and, thousands of years later, Queen Victoria and Czar Peter the Great …
Great South Bay
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