Many enjoy unwinding with a glass of wine or a cocktail after a long day. But did you know this seemingly harmless habit could wreak havoc on your sleep?Dr. Maher Karam-Hage from MD Anderson Cancer Center warns that alcohol acts as a deceiving sleep aid. While a nightcap might initially make you feel drowsy, it …
Sleep is a fundamental aspect of our lives, yet it remains one of the most enigmatic and fascinating phenomena. At Silent Night Therapy, we understand sleep’s crucial role in our overall health and well-being. As experts in dental sleep medicine, we’ve dedicated ourselves to helping patients achieve a more restful and rejuvenating sleep experience. Join …
If you’re like more than 80 percent of Americans, you own a smartphone. But did you know that the convenience and entertainment your smartphone offers you might also be costing you sleep? Studies show that using smartphones before bed significantly impacts the quality and quantity of your sleep, potentially harming your health.Our circadian rhythm, the body’s natural …
Over 50 million people in the U.S. have developed sleep disorders that rob them of the rejuvenating slumber they need. But before you reach for sleeping pills with their potential side effects, why not try a tasty and natural solution? Eating certain fruits before bed can help you fall asleep faster and wake up refreshed.Many …
You’ve probably heard about how important your posture is to your overall health and comfort, but did you know that posture matters even when you’re not conscious of it? Sleep posture can also play a major role in your comfort and health. Adjusting yours can yield a wide range of health benefits.What is Proper Posture …
When thinking about how nutrition affects sleep quality, the first thing that comes to mind is what you should avoid consuming before heading to bed. And while it’s undoubtedly true that skipping that late afternoon cup of coffee or evening glass of wine can improve your sleep quality, there are several foods that can have …
Everyone has sleep issues, right? Today, it’s almost a badge of honor to compare notes with co-workers about who works the hardest on the least amount of sleep. While sleep issues and sleep deprivation are almost normalized today, nothing is normal or healthy about not getting enough sleep. Trouble falling or staying asleep can impact …
For many of us, a bad night’s sleep has become the status quo, often the result of chronic overscheduling, too much late-night blue light, or an underlying medical condition. Unfortunately, poor sleep can have other consequences than a third cup of coffee. In fact, when we regularly shortchange ourselves on sleep, we may be causing …
Poor air quality can impact our health and well-being, including the quality of our sleep. Recent research shows that exposure to pollutants in the air can lead to sleep disturbances and respiratory problems. This is why many people are turning to air purifiers to improve their sleep and the air quality in their homes. This …
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