Will a diet change help you sleep longer? Recent research from Japan suggests that the answer is yes—what you eat can affect how long and how well you sleep. Scientists analyzed data from more than 4,800 users of two smartphone apps: Pokémon Sleep and Asken. The first uses a gamified format to track sleep quality, …
The more researchers study sleep apnea, the more links they find between it and other serious and potentially life-altering medical conditions. In some cases, sleep apnea itself may lead to potentially dangerous conditions such as dementia and cognitive decline. In other cases, an existing medical condition can lead to the development of sleep apnea. Recent …
Sleep is essential for health and well-being, yet many adults struggle to get enough. Tossing and turning, waking at night, or feeling exhausted during the day are common signs of poor sleep. While the root cause isn’t always apparent, one practical and often-overlooked solution is exercise. Regular physical activity has been shown to improve both …
Sleep is essential to our overall health, but few people realize that sleep and emotional well-being are linked. Research shows that sleep helps the brain solidify memories. Even more, it appears to strengthen positive memories more than negative ones. This process boosts emotional resilience and improves mental well-being.If you’re not getting enough sleep, it could …
Everyone wants to get more rest. However, with today’s always-on-the-go mentality and personal and professional obligations, it can feel impossible to relax, reset, and go to bed at a decent time every night. Most people feel too overwhelmed to know how to sleep earlier and still get everything they want done.World Sleep Day, which we …
Ever wake up feeling groggy, like you barely slept at all? Or do you have trouble falling asleep in the first place? How you breathe at night could be a big part of the problem. Most people don’t think about it, but better breathing while sleeping can greatly affect your sleep quality, energy levels, and …
When people think of their dentist, they usually think of the doctor who maintains their oral hygiene. But did you know that your dentist may also be able to help you get a better night’s sleep? If you’re one of the millions of Americans who suffer from sleep deprivation or sleep apnea, don’t wait. Call …
Most people know that a good night’s sleep is essential, but few realize how closely sleep quality is linked to oral health. Poor sleep can contribute to many oral health issues, from gum disease to teeth grinding. When you’re not sleeping well, your body’s defenses are weaker, making it easier for dental problems to develop.At …
Many enjoy unwinding with a glass of wine or a cocktail after a long day. But did you know this seemingly harmless habit could wreak havoc on your sleep?Dr. Maher Karam-Hage from MD Anderson Cancer Center warns that alcohol acts as a deceiving sleep aid. While a nightcap might initially make you feel drowsy, it …
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