The relationship between losing sleep and mental health issues, such as anxiety and depression, is well-defined. Research has uncovered a strong correlation between the amount of quality sleep a person gets each night and their level of moodiness. That’s because if you don’t get the recommended seven to nine hours of quality sleep each night, …
Nearly 60 million people across the United States have been diagnosed with Gastroesophageal Reflux Disease (GERD). Of that staggering number of people, a full 80% of them report that their symptoms get worse at night, to the point where they may even wake up at night due to discomfort from this chronic form of acid …
Among an already large number of causes of Obstructive Sleep Apnea, colder weather can be added to the list. In a recent study conducted out of Brazil, links were found between the colder seasons and severity of sleep apnea symptoms. It has generally been known that environmental effects have some influence on sleep apnea, but there …
Most people understand that driving while tired is not a good plan. You have slower reaction times, reduced attention span, and, if you actually fall asleep at the wheel, your chances of crashing become exceedingly high. However, among all the other forms of distracted or reckless driving behaviors, drowsy driving is one of the least …
Obstructive sleep apnea (OSA) can affect anyone. While some people are more at risk for developing the condition, like those who have a family history of OSA or are overweight, anyone from any walk of life can be affected by sleep apnea. Many people do not know just how common sleep apnea is, and therefore …
A new study has found that people with obstructive sleep apnea (OSA) may be at a greater risk of developing an irregular heartbeat, a condition known as atrial fibrillation. Dr. Tetyana Kendzerska, Ph.D., of the University of Ottawa in Canada, was the lead author in this study, and conducted her research with many colleagues by …
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