Benefits of Better Sleep

Get More of the Miracle Drug

Of course, we’re talking about sleep!

Every day, we hear about the latest drug or supplement promising more energy, sharper focus, or better physical health. It all sounds great—until you read the fine print. But what if the most powerful solution is something you already have access to? It’s completely natural, free of side effects, and doesn’t cost a thing.

Older woman rubbing her eyes and pinching the bridge of her nose while holding glasses, showing signs of fatigue or eye strain.

Young woman in orange shirt falling asleep at her desk with laptop open, resting head on hand.

young woman lying awake in bed at night, looking thoughtful and unable to sleep

The Secret to Better Health? It Starts with Sleep!

Most health advocates promote the importance of diet and exercise. But sleep seldom gets the attention it deserves as the third pillar of the total health and wellness trinity. The latest research shows that sleep is a “miracle drug.” The data suggest we should take sleep much more seriously when looking to improve physical and mental health.

Think about how you feel when you’re sleep-deprived. If you’re reading this, you likely know how that feels all too well. Your body hurts, and your mind isn’t clear. You get headaches, feel easily agitated, and don’t operate at 100 percent. You can avoid those terrible feelings and their byproducts by getting more and better sleep. When you get better sleep, you can improve your memory and mood, reduce inflammation, lose weight more easily, and even repair the cells in your body.

Sleep Can Do What?

Mental Acuity

Senior woman wearing glasses concentrating on a puzzle book with pen in hand

Getting enough sleep is one of the keys to success for top performers because the brain doesn’t shut down while we sleep. Sleep “charges the batteries,” so to speak, but it does much more than that. Sleep plays an integral role in learning and processing information. The brain also processes and consolidates memories during sleep. If you don’t get enough sleep, it impairs your brain’s ability to retain information. This can have a severe impact on your personal and professional relationships.

Immune System & Energy

Happy senior couple enjoying a piggyback ride outdoors, smiling and carefree.

Lack of sleep causes stress on the body’s immune system, increasing the risk of developing an illness. Certain genes are responsible for restoring and rebuilding your body, but they are only turned on at night while sleeping. By getting adequate sleep, we can take better advantage of the natural processes that allow us to recover effectively. Without the right hours of deep sleep, you will constantly fight to live the healthy life you deserve.

Sleep & Weight Gain

Smiling man lying in bed with hands behind head looking relaxed.

Getting enough sleep is critical to maintaining a healthy weight. Hormones leptin and ghrelin are regulated during sleep. Without enough hours of rest, your body cannot keep healthy levels of either hormone. Leptin tells you when you have satisfied your hunger, and ghrelin tells you when you’re hungry. Without the two in homeostasis, people will typically overeat and gain weight. You don’t want that, do you? Then get your rest!

6 Reasons To Get More Quality Sleep

Sleep improves your memory and retention skills, effectively making you smarter.
Sleep can reduce chronic inflammation. Inflammation is a leading cause of disease.
Getting enough sleep ensures safety. Driving or operating machinery while tired is dangerous.

Sleep is a critical factor in a successful weight loss program. It also gives you more energy to exercise.
Sleep can improve your mood, which includes reducing stress, lowering blood pressure, and improving health.
Sleep helps our bodies repair and restore cells, improves heart health, and makes you feel better.