Posted on Friday, July 19th, 2019 at 9:48 pm
Sleep apnea is a condition that causes an individual to stop breathing for short periods while they are asleep. If you have sleep apnea, you are not taking in enough oxygen while you sleep, which can cause you to wake up gasping for air.
In many instances of sleep apnea, people are unaware that they have stopped breathing. They may believe their sleep cycle is completely normal as sleep apnea can sound like snoring.
If left untreated, sleep apnea can lead to many health conditions, including mental health issues, poor immune function, increased risk of heart failure, and memory loss. While sleep apnea cannot be completely cured, it can be treated.
Sleep Apnea Symptoms and Warning Signs
Sleep apnea can even shorten your lifespan, so it is critical that you have it diagnosed and treated as soon as you experience symptoms. There are a number of warning signs and symptoms associated with sleep apnea, including but not limited to:
- Loud and persistent snoring
- Gasping or choking sounds
- Lack of energy during the day
- Morning headaches
- Restless sleep
- Frequent bathroom visits
- Difficulty concentrating
- Mood changes and irritability
- Decreased interest in sex
If you think you have sleep apnea, consult with your doctor about treatment options. Individuals who make lifestyle changes and use oral appliances have experienced an improved quality of sleep.
Oral Appliances Can Help
Oral appliances can alleviate the symptoms of mild to moderate sleep apnea. The oral devices are designed to position the lower jaw slightly forward and down, opening the airway. These devices are simple to use and ultra-portable if you need to get a good night’s sleep while traveling.
By treating your sleep apnea with an oral appliance, you may reduce your risk for heart disease, diabetes, and stroke. It will help you get a good night’s sleep, which will improve your daytime alertness, mood, and concentration level.
Many patients prefer oral appliances because they are so easy to wear. For most patients, it takes a few weeks to get used to sleeping with one. Traveling with your oral appliance is easy. Unlike CPAP, oral appliances can fit in a small bag.
Contact Dr. Brown and the OSA Team
If you are experiencing the sleep apnea symptoms mentioned in this article, contact our knowledgeable and helpful OSA team as soon as possible. We have the solutions that will help you get a better night’s sleep that is free from the harmful impact of sleep apnea. The sooner you call us, the better it will be for your overall health and wellbeing. Call us today at (631) 983-2463 today.
Posted on Tuesday, August 15th, 2017 at 1:15 am
Most people understand that driving while tired is not a good plan. You have slower reaction times, reduced attention span, and, if you actually fall asleep at the wheel, your chances of crashing become exceedingly high. However, among all the other forms of distracted or reckless driving behaviors, drowsy driving is one of the least discussed and prevented. According to the National Sleep Foundation, 168 million people admit to driving while drowsy and 103 million people admit to falling asleep at the wheel. Police reports estimate that 100,000 car accidents are caused by drowsy drivers each year. These statistics are shocking and indicate a serious problem across the country that is very difficult to address. Even if you try to get an adequate amount of sleep each night so that you can drive well-rested the next day, this effort may not be enough if you are suffering from obstructive sleep apnea (OSA).
The OSA team at Silent Night Therapy understands the damaging effects that obstructive sleep apnea can have on your life. That is why they are dedicated to diagnosing and treating individuals in the New York area, who struggle with sleep apnea or other sleep disorders. They are ready to help you get a better night’s sleep so that you can stay safe while driving and increase your overall quality of life.
Symptoms of Obstructive Sleep Apnea
When you are suffering from OSA, you are unable to get a restful night’s sleep due to disordered breathing. This condition causes your breathing to become shallow or even stop while you are asleep, and may occur multiple times throughout the night. OSA does not only disrupt your sleep but if left untreated it can prevent oxygen from reaching your organs or cause an irregular heartbeat. Typically, those suffering from OSA do not remember their irregular breathing but suffer from symptoms such as:
- Extreme fatigue
- Restless sleeping
- Dry mouth when you wake up
- Trouble concentrating
OSA may make it difficult for you to complete daily tasks, such as driving, because you are unable to sleep enough or sleep well each night. If you are unaware that you have sleep apnea, it is more likely that you are driving drowsy and may fall asleep at the wheel. This puts both you and your loved ones at risk while you are on the road.
If you or a loved or believe you are suffering from obstructive sleep apnea, a consultation with a sleep therapist can help. Dr. Clifford Brown at Silent Night Therapy is prepared to help you understand and treat sleep disordered breathing. He specializes in dental sleep medicine and oral appliance therapy and is ready to find the right solution for you. To learn more about OSA or to set up an appointment, call Silent Night Therapy at (631) 983-2463, today.
Posted on Thursday, May 11th, 2017 at 9:38 pm
Why You Shouldn’t Try Treating Your Sleep Apnea Yourself
Sleep apnea is a serious condition that can have lasting side effects if left untreated. If you have sleep apnea, your breathing may stop completely for short periods during the night. This stoppage can be disastrous because without the proper amount of oxygen reaching your brain and blood stream, parts of your body can experience immense stress and consequently develop harmful conditions, high blood pressure, Alzheimer’s disease, and a shortened lifespan.
Some people choose not to see a medical professional about their sleep apnea and decide instead to try treating their condition on their own. While some lifestyle changes can help improve your sleep apnea, failure to see a sleep therapist can aggravate your condition and lead to serious consequences. The following are three reasons why you should not try to treat your sleep apnea on your own.
Misdiagnosing the Cause
Losing weight and cutting down on alcohol consumption are common starting points for treating sleep apnea, and you will most likely find these changes recommended on almost any page about sleep apnea. While these can be helpful in treating your sleep apnea, they can also be completely unrelated to your condition. Dental alignment, the anatomy of your throat, stress, and sleeping position can all be contributing to your sleep apnea, and these factors will not necessarily change along with your diet. A sleep specialist has handled many cases like yours and will able to identify the cause of your sleep apnea quickly and effectively in order to provide the proper treatment.
Treatments That Waste Your Time
Small changes in your lifestyle can have a big impact on your sleeping condition, but over-the-counter products that promise to fix all your sleeping problems instantly will generally not help you. Sleeping medications and similar products can actually aggravate your sleep apnea and make it worse. A generic product from the drug store cannot address your specific problems, but a qualified sleep specialist will work with you to design the perfect treatment for your sleep apnea.
Sleep Apnea is Serious
Sleep apnea has many serious consequences, but with the proper treatment, you can turn the clock back on your condition and stop the development of harmful conditions. While you spend your time on alternative self-administered methods that don’t actually treat your sleep apnea, your condition is worsening. It is important to visit a skilled sleep therapy specialist as soon as possible in order to prevent potential health problems from developing.
Contact a Sleep Specialist at Silent Night Therapy
At Silent Night Therapy, we will meet with you and listen to your needs to develop the proper action for you. With the correct treatment, you will experience comfortable sleep while also treating your sleep apnea. You will be amazed at the results of your treatment, so please don’t hesitate to contact our offices at (631) 983-2463 to schedule an appointment.