The Connection Between Your Diet, Exercise, and Sleep


The Connection Between Your Diet, Exercise, and Sleep

The Connection Between Your Diet, Exercise, and Sleep

Posted on Friday, January 22nd, 2021 at 10:11 pm    

Fitness,couple,stretching,outdoors,in,park.,young,man,and,womanFor many, the new year is a time to renew their personal promises of eating healthier, getting more sleep, and exercising more frequently. However, many people do not realize the myriad ways that diet, exercise, and sleep can affect each other. Scientists have discovered an intricate, highly symbiotic relationship between each of these factors of healthy living, and it is necessary to understand it in order to reap the ultimate benefits.

One of the most obvious benefits of healthy eating is that it fuels the body for exercise and staying energized throughout the day. It keeps our bodies in check by lowering our risk for heart disease, high blood pressure, and obesity, but it offers benefits for our mental health, as well.

According to the Sleep Foundation, healthy eating can help reduce the risk of developing anxiety and depression. Plus, fueling our bodies with the right foods to help us exercise regularly will reduce feelings of depression and hopelessness. Exercising releases endorphins, hormones that keep us feeling happy and motivated.

Being mindful of our diet also has an impact on our sleep habits. The Sleep Foundation suggests that eating too close to bedtime or consuming too many caffeinated beverages can hinder our ability to fall asleep. Additionally, if you do not have enough calcium, magnesium, and vitamins A, C, D, and E, you could have more trouble falling asleep at night.

A study from 2010 entitled “Exercise as a Treatment to Enhance Sleep” suggests that engaging in aerobic exercise or weightlifting can actually improve your quality of sleep. However, researchers found that exercising in the afternoon or early evening is the best option. Getting a workout in right before bedtime actually does more harm than good, hindering your ability to fall asleep and stay asleep. Some studies have even suggested that regular exercise can help to reduce the effects of sleep apnea in some patients.

Getting quality sleep each night gives our bodies the opportunity to heal and recover from the day’s activities and workouts. It also gives our brains a chance to temporarily take a break before the stimulation of the next day. People who do not get enough sleep tend to overeat and experience stress, anxiety, and depression more often. They are also at a higher risk of developing health issues such as obesity, high blood pressure, and stroke, according to the department of neurology at Columbia University.

Contact Silent Night Therapy

If you are not getting enough sleep and worry about how this could affect your health, don’t hesitate to reach out to Silent Night Therapy. Our sleep specialists are here to help. Call us at (631) 983-2463 or fill out a contact form online.

Foods That Help You Sleep

Posted on Tuesday, August 25th, 2020 at 12:26 am    

Foods for sleep

Following a regular bedtime routine is one of the most beneficial things you can do for a good night’s sleep. You might take a shower, brush your teeth, and settle in with a good book before falling asleep. But did you know that some foods are better to eat before bedtime than others? Specialists say that eating certain foods before you go to sleep can improve your chances of getting a good night’s rest.

According to Healthline, there are nine foods and beverages that specialists have identified as the most beneficial to eat or drink before bed. They are:

  • Almonds
  • Turkey
  • Chamomile tea
  • Kiwis
  • Cherry juice
  • Walnuts
  • Fatty fish
  • White rice
  • Passionflower tea

Some experts also believe that warm milk, bananas, cottage cheese, and yogurt help you get a good night’s sleep. Consuming these foods and beverages two to three hours before you go to sleep is recommended because it’s less likely to cause acid reflux or an upset stomach.

Many of the items listed above are good sources of melatonin, a hormone that regulates sleep, and serotonin, a chemical produced in the brain that regulates your sleep cycle. Cherry juice and almonds both contain high levels of melatonin, which in turn makes the person who consumes them sleepier sooner. Additionally, some research suggests that high amounts of magnesium in one’s diet can help promote sounder sleep. Walnuts, bananas, and almonds are all rich in magnesium.

Get Help at Silent Night Therapy

If you or your partner have difficulties falling asleep at night, this could be an indication of a more serious underlying health issue, such as sleep apnea or insomnia. Oftentimes, insomnia is caused by factors that are easy to address, but if you are suffering from sleep apnea, more rigorous treatment may be recommended. The specialists at Silent Night Therapy are here to help you through the process.

At Silent Night Therapy, our offices are now open. We understand that our clients are concerned about staying safe during the COVID-19 pandemic, and our staff has put in place comprehensive safety protocols to ensure the health of each of our clients. In addition, leaving the safety and comfort of your home is not required to see whether you have sleep apnea – we would be happy to mail an at-home kit right to your home. Contact us at (631) 983-2463 or fill out a contact form on our website today to learn more about our services.