Posted on Thursday, October 1st, 2020 at 12:13 am
Teenagers are not known for their healthy sleep schedules. But a global pandemic has heightened stress levels, altered learning environments, and challenged teenagers on a social level, as well. These factors combine to make for unhealthy sleep schedules that could leave your teen awake until the early morning hours and asleep until the afternoon. Not only does this irregular sleep schedule throw off their daily routine, it can have an effect on their overall health.
Experts generally agree that teenagers need around 9 hours of sleep each night to function optimally. However, melatonin, a hormone released by the body to help you fall asleep, isn’t released in teenaged bodies until later in the night. This makes it harder for teens to fall asleep at an earlier hour. With demanding schedules full of classes, after-school programs, sports, music lessons, and homework, teenagers could be up until very late at night getting everything done. Even if a teenager has the chance to get in bed early, their brains may not let them fall asleep for a couple of hours.
When your teenager doesn’t get the recommended amount of sleep each night, this can throw off their routines and even jeopardize their health. Sleep deprivation has been linked to a weakened immune system and higher levels of stress, which could lead to conditions such as depression and heart disease.
Support a Healthy Sleep Routine
During the coronavirus pandemic, it is more important than ever to support your immune system any way you can, including eating healthy foods and getting plenty of sleep.
Experts recommend the following tips to help your teenager get a healthy amount of sleep:
- Do not bring electronics such as phones and laptops into bed at night.
- Get plenty of natural light during the day to reset your circadian rhythm.
- Avoid caffeinated drinks in the afternoon and evening.
- Limit daytime naps to 20 minutes.
- Read a book, drink warm tea, or take a warm shower before bed.
Get a Better Night’s Sleep With Silent Night Therapy
Teenagers need a lot of healthy sleep each night to wake up ready for the next day, and so do adults. If you’re having trouble getting restful sleep and are waking up exhausted, then you might have a sleep disorder. The sleep specialists at Silent Night Therapy can diagnose your problems and find reliable sleep solutions. Call our office today at (631) 983-2463 or schedule your free consultation online.
Posted on Friday, June 19th, 2020 at 2:43 pm
Researchers in Finland have found a connection between sleep apnea and COVID-19. A disproportionate number of coronavirus patients were admitted to hospitals in Finland who also suffered from obstructive sleep apnea or OSA. This is somewhat expected since the coronavirus is known to affect older people, especially those with pre-existing conditions, more severely than younger people.
The University of Turku and Turku University Hospital researchers in Finland found that reduced oxygen saturation in a patient’s body may be an indicator of whether that patient will need critical care. Twenty-nine percent of the 28 patients studied had a pre-existing condition of sleep apnea when they were admitted to the hospital for coronavirus.
People with sleep apnea often suffer from other health problems, such as heart disease, obesity, older age, and diabetes. The virus naturally affects people with these conditions more than it does otherwise healthy patients, so those with sleep apnea and respiratory diseases are at a higher risk of needing to be hospitalized.
If you are using a CPAP machine, there are a few tips you can follow to better protect your health.
- Move your CPAP machine out of the way of others who might sneeze or cough on it. Because you are using the machine to breathe, any pathogens on the machine are more likely to travel into your respiratory system.
- Sanitize your CPAP machine daily. Thoroughly clean the tubing, mask, and humidifying chamber with warm soapy water. Wash your hands before putting the mask on before sleep.
- Replace the CPAP machine filter as directed in the instructions.
Contact a Sleep Apnea Specialist
Everyone deserves a good night’s sleep and assurance that they are doing everything in their power to maintain their optimal health. If you are worried that your sleep apnea might put you at a higher risk of suffering critically from the coronavirus, the team at Silent Night Therapy is here to help you.
We are currently offering virtual consultations to ensure the safety and comfort of our patients during these difficult times. Additionally, we can send you an at-home sleep study kit to determine whether you have sleep apnea. If you have any questions about our services at Silent Night Therapy, please do not hesitate to call us at (631) 983-2463 or fill out a contact form today.