Common Warning Signs of Sleep Apnea

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Common Warning Signs of Sleep Apnea

Common Warning Signs of Sleep Apnea

Posted on Monday, October 25th, 2021 at 2:06 pm    

Sleep apnea is a disorder that causes a person to stop and start breathing while they continue to sleep. It’s a serious condition that can lead to a range of health problems, such as high blood pressure, Type 2 diabetes, and abnormal liver function.

Unfortunately, diagnosing sleep apnea can be a challenge because many symptoms are similar to those that point to other medical conditions. It’s critical to see a specialist who can accurately diagnose the problem and create an effective treatment plan.

Types of Sleep Apnea

There are three main types of sleep apnea:

  • Central sleep apnea – The muscles that control a person’s breathing don’t receive the correct signals from the brain.
  • Obstructive sleep apnea – The muscles at the back of the throat relax during sleep, restricting airflow.
  • Complex sleep apnea syndrome – This happens when someone has central and obstructive sleep apnea together.

Central sleep apnea and obstructive sleep apnea cause similar symptoms. A doctor can perform tests to determine which type you have and how to treat it.

Signs That You Might Have Sleep Apnea

Most people don’t realize they have sleep apnea unless their partner informs them of their loud snoring. Sometimes, this symptom goes ignored and untreated. Many believe it’s a minor issue without any cause for concern.

However, snoring can indicate a serious issue with a person’s breathing while they are asleep. Sleep apnea causes the muscles at the back of the throat to relax, resulting in the airway closing or narrowing. Snoring happens when air flows past these relaxed muscles, causing the tissues to vibrate.

Loud snoring isn’t the only symptom. Other common warning signs of sleep apnea include:

  • Gasping for air while sleeping
  • Night sweats
  • Sore throat or dry mouth after waking up
  • Daytime fatigue
  • Depression or anxiety
  • Restlessness or waking up frequently at night
  • Difficulty concentrating
  • Headaches
  • Sexual dysfunction
  • Forgetfulness

If you notice any of these symptoms, you should see your doctor right away.

Treatment Options for Sleep Apnea

Various treatments are available if you suffer from sleep apnea. The right treatment for you will depend on the type you have and how severe it is.

Common sleep apnea treatments include:

  • Oral appliance therapy – An oral appliance can help keep your mouth in the best position for a better night’s sleep. There are four types of these appliances available at Silent Night Therapy, and we will help you choose the right one and custom-fit it to you.
  • Positive airway pressure (PAP) therapy – A machine pushes air through a mask worn over the nose and mouth to keep a person’s airway open while they sleep.
  • Lifestyle changes – Obesity increases the risk of sleep apnea. Losing weight could reduce the frequency of symptoms and improve the quality of sleep.
  • Surgery – There are multiple procedures to repair malformed or excessive tissue that prevents air from flowing through the throat or nose.

A qualified sleep expert could determine which treatment would be best to meet your needs. Do not hesitate to get a diagnosis of your disorder right now and avoid medical complications in the future.

Contact Silent Night Therapy for Your Free Consultation

At Silent Night Therapy, we understand the importance of a good night’s sleep. You need to feel well-rested to work and tend to your daily responsibilities. If you suffer from sleep apnea, you likely experience interrupted sleep and wake up feeling fatigued. You should not have to face the adverse physical and mental effects of a treatable disorder.

Call Silent Night Therapy at 631-983-2463 right now for a free consultation and learn about the available options to treat your sleep apnea.


How to Deal with a Snoring Partner

Posted on Wednesday, October 13th, 2021 at 7:53 pm    

Sleeping is the body’s way of relaxing and recharging for the next day. You might look forward to getting a good night’s sleep after a busy and exhausting schedule. You start to wind down after dinner and experience euphoria once your head hits the pillow. Then suddenly, your partner starts to snore, preventing you from falling asleep as easily as you had hoped.

Snoring is a common problem. According to statistics from the Sleep Foundation, around 40 percent of women and 57 percent of men snore. It’s disruptive for the person who shares their bed and is unable to fall asleep and stay asleep. However, it can be extremely unhealthy for the snorer.

When someone snores, it means their brain isn’t receiving adequate oxygen. Their airway becomes obstructed for some reason as they sleep, causing them to gasp for air. This leads to consistent disruptions throughout the night and doesn’t allow the person to get the quality sleep they need to function the next day.

What Happens When a Person Snores?

Before we can dive into solutions for your partner’s snoring problems, you first need to understand what happens when someone snores. The sound produced during snoring occurs when the air flowing through the throat or nose becomes restricted.

When a person lies on their back, their tongue and muscles at the back of their throat relax, obstructing the airway. Total blockage can occur if the muscles relax too much, causing them to stop breathing entirely.

The body’s natural reflex is to cough or gasp for air, waking the sleeper in the process. The cycle of awakening to regain control of their breath and falling back to sleep all night disrupts sleep quality for both people in the relationship.

Common Causes of Snoring

Snoring can happen for many reasons. The most common include:

  • Structural issues – Some people can’t avoid snoring because of the structure of their bodies. Someone with a deviated septum has a more challenging time receiving the air they need while they sleep. The only thing that could fix a deviated septum is surgery, and most people don’t have the finances for it.
  • Lifestyle choices – Obese individuals can carry excess weight around their neck. The fat surrounding the upper airways can interfere with breathing and lead to snoring. Losing weight, especially the fat around the airways, could alleviate this problem and even eliminate the snoring entirely.
  • Obstructive sleep apnea – Obstructive sleep apnea is a common breathing disorder. It causes someone to start and stop breathing repeatedly as they sleep. Loud snoring could be a warning sign that your partner has sleep apnea, especially if you notice them gasping for air as they sleep.

How to Stop Your Partner from Snoring

If your partner snores, you might struggle with daytime fatigue and other problems that affect your routine and overall quality of life. Below are some tips you can use to deal with your snoring partner so both of you can sleep better.

Different Sleeping Position

Inform your partner of the best positions to sleep in so they don’t snore. Experts recommend side sleeping to manage sleep apnea symptoms and reduce the occurrence of episodes.

If your partner can’t comfortably sleep on their side, they could try to sleep on their stomach with their head turned to either side. This allows gravity to pull the tongue and muscles at the back of the throat forward, so they don’t rest against the airway.

The worst sleeping position is on the back. This obstructs airflow through the nose and mouth, resulting in snoring.

Diet and Exercise

Everyone knows how important it is to maintain a healthy weight and eat the right foods for overall good health. However, what you might not realize is living a healthy lifestyle can also reduce instances of snoring.

If your partner is overweight, encourage them to begin a diet and exercise regimen. Losing fat in their neck could reduce the pressure placed on their airways so they can breathe easier as they sleep.

Sleep Separately

It’s not ideal, but if you’ve tried various remedies that haven’t stopped the snoring, you might have no choice but to sleep in different rooms. Although the idea of sleeping separately can be undesirable, it will allow you to get the sleep you need to be at your best the next day.

Seek Medical Care

When all else fails, you can take your partner to a sleep clinic to determine whether their snoring is due to sleep apnea. Alternative treatments, such as lifestyle changes, might not be enough. If your partner snores because of a medical condition, they will likely need a professional’s help to manage their symptoms and episodes of sleep apnea.

Contact Us

If your partner snores and seems not to get enough sleep at night, contact Silent Night Therapy right now. Our team of professionals can determine whether your partner has sleep apnea and advise them about the available treatment options so you both feel well-rested when you wake up in the morning.

Call us for a complimentary consultation at 631-983-2463 or reach out to us online.


Five Reasons Why CPAP Users Should Try Oral Appliances 

Posted on Sunday, October 3rd, 2021 at 9:01 pm    

If you have obstructive sleep apnea, the best treatment for the condition is the one that you will actually use. Obstructive sleep apnea is a disorder that causes an individual to intermittently stop breathing while they sleep. In obstructive sleep apnea cases, breathing stops due to a blockage of the airway, sometimes because of the collapse of soft tissue in the throat. CPAP machines constantly deliver pressurized air throughout the night and help keep a person’s airway from collapsing.

However, CPAP machines aren’t the only treatment option available to people suffering from sleep apnea. Some oral devices also have a good track record of alleviating symptoms and helping individuals get a good night’s rest. If you feel like you are unhappily chained to your CPAP machine, here are five reasons why you may want to consider trying an oral appliance instead.

Comfort

CPAP machines can be uncomfortable. Many people report feeling claustrophobic when they wear a full mask. People who frequently toss and turn at night find that they tend to dislodge or remove their mask with their thrashing, defeating the purpose of wearing the mask or nasal cannula at all. An oral appliance is generally worn inside the mouth, almost like the retainer you had as a kid. The appliance helps to hold the jaw in the correct position and open the airway. Some individuals find wearing a properly fitted oral appliance to be much more comfortable than a CPAP machine.

Get Closer to Your Partner

Some sleep apnea machines are loud and bulky. Your partner either must contend with your snoring or the constant hum or drone of the CPAP machine. An oral appliance is silent and delivers comfort for you and comfort for your partner.

Less Embarrassment

Sleep apnea can be an embarrassing condition for some people. Who wants to invite a new partner over to spend the night, only to be hooked up to a machine with a giant face mask? Sleep apnea is your business and no one else’s. An oral appliance is small, discreet, and can be worn without anyone being the wiser.

Safe to Travel With

It’s not that CPAP machines are unsafe to travel with, but they sure are cumbersome and inconvenient. They take up valuable luggage space and make flying a hassle. Traveling with an oral appliance is easy since its case conveniently fits in a purse, pocket, or carry-on bag.

Good for Long-Term Compliance

Unfortunately, many people are gung-ho about getting their sleep apnea under control in the beginning. However, struggling with a CPAP machine may make some people lose the battle before the war. The cleaning, maintenance, and discomfort associated with a CPAP machine may eventually discourage people from using the device. Oral appliances can be better for long-term compliance.

If you want to explore all your sleep apnea treatment options, consult with the team at Silent Night Therapy. We can diagnose your sleep condition and give you treatment options that will address your specific issues. If you are ready to get a better night’s sleep, contact us today for a complimentary consultation.