Common Warning Signs of Sleep Apnea


Common Warning Signs of Sleep Apnea

Common Warning Signs of Sleep Apnea

Posted on Monday, October 25th, 2021 at 2:06 pm    

Sleep apnea is a disorder that causes a person to stop and start breathing while they continue to sleep. It’s a serious condition that can lead to a range of health problems, such as high blood pressure, Type 2 diabetes, and abnormal liver function.

Unfortunately, diagnosing sleep apnea can be a challenge because many symptoms are similar to those that point to other medical conditions. It’s critical to see a specialist who can accurately diagnose the problem and create an effective treatment plan.

Types of Sleep Apnea

There are three main types of sleep apnea:

  • Central sleep apnea – The muscles that control a person’s breathing don’t receive the correct signals from the brain.
  • Obstructive sleep apnea – The muscles at the back of the throat relax during sleep, restricting airflow.
  • Complex sleep apnea syndrome – This happens when someone has central and obstructive sleep apnea together.

Central sleep apnea and obstructive sleep apnea cause similar symptoms. A doctor can perform tests to determine which type you have and how to treat it.

Signs That You Might Have Sleep Apnea

Most people don’t realize they have sleep apnea unless their partner informs them of their loud snoring. Sometimes, this symptom goes ignored and untreated. Many believe it’s a minor issue without any cause for concern.

However, snoring can indicate a serious issue with a person’s breathing while they are asleep. Sleep apnea causes the muscles at the back of the throat to relax, resulting in the airway closing or narrowing. Snoring happens when air flows past these relaxed muscles, causing the tissues to vibrate.

Loud snoring isn’t the only symptom. Other common warning signs of sleep apnea include:

  • Gasping for air while sleeping
  • Night sweats
  • Sore throat or dry mouth after waking up
  • Daytime fatigue
  • Depression or anxiety
  • Restlessness or waking up frequently at night
  • Difficulty concentrating
  • Headaches
  • Sexual dysfunction
  • Forgetfulness

If you notice any of these symptoms, you should see your doctor right away.

Treatment Options for Sleep Apnea

Various treatments are available if you suffer from sleep apnea. The right treatment for you will depend on the type you have and how severe it is.

Common sleep apnea treatments include:

  • Oral appliance therapy – An oral appliance can help keep your mouth in the best position for a better night’s sleep. There are four types of these appliances available at Silent Night Therapy, and we will help you choose the right one and custom-fit it to you.
  • Positive airway pressure (PAP) therapy – A machine pushes air through a mask worn over the nose and mouth to keep a person’s airway open while they sleep.
  • Lifestyle changes – Obesity increases the risk of sleep apnea. Losing weight could reduce the frequency of symptoms and improve the quality of sleep.
  • Surgery – There are multiple procedures to repair malformed or excessive tissue that prevents air from flowing through the throat or nose.

A qualified sleep expert could determine which treatment would be best to meet your needs. Do not hesitate to get a diagnosis of your disorder right now and avoid medical complications in the future.

Contact Silent Night Therapy for Your Free Consultation

At Silent Night Therapy, we understand the importance of a good night’s sleep. You need to feel well-rested to work and tend to your daily responsibilities. If you suffer from sleep apnea, you likely experience interrupted sleep and wake up feeling fatigued. You should not have to face the adverse physical and mental effects of a treatable disorder.

Call Silent Night Therapy at 631-983-2463 right now for a free consultation and learn about the available options to treat your sleep apnea.

Five Reasons Why CPAP Users Should Try Oral Appliances 

Posted on Sunday, October 3rd, 2021 at 9:01 pm    

If you have obstructive sleep apnea, the best treatment for the condition is the one that you will actually use. Obstructive sleep apnea is a disorder that causes an individual to intermittently stop breathing while they sleep. In obstructive sleep apnea cases, breathing stops due to a blockage of the airway, sometimes because of the collapse of soft tissue in the throat. CPAP machines constantly deliver pressurized air throughout the night and help keep a person’s airway from collapsing.

However, CPAP machines aren’t the only treatment option available to people suffering from sleep apnea. Some oral devices also have a good track record of alleviating symptoms and helping individuals get a good night’s rest. If you feel like you are unhappily chained to your CPAP machine, here are five reasons why you may want to consider trying an oral appliance instead.


CPAP machines can be uncomfortable. Many people report feeling claustrophobic when they wear a full mask. People who frequently toss and turn at night find that they tend to dislodge or remove their mask with their thrashing, defeating the purpose of wearing the mask or nasal cannula at all. An oral appliance is generally worn inside the mouth, almost like the retainer you had as a kid. The appliance helps to hold the jaw in the correct position and open the airway. Some individuals find wearing a properly fitted oral appliance to be much more comfortable than a CPAP machine.

Get Closer to Your Partner

Some sleep apnea machines are loud and bulky. Your partner either must contend with your snoring or the constant hum or drone of the CPAP machine. An oral appliance is silent and delivers comfort for you and comfort for your partner.

Less Embarrassment

Sleep apnea can be an embarrassing condition for some people. Who wants to invite a new partner over to spend the night, only to be hooked up to a machine with a giant face mask? Sleep apnea is your business and no one else’s. An oral appliance is small, discreet, and can be worn without anyone being the wiser.

Safe to Travel With

It’s not that CPAP machines are unsafe to travel with, but they sure are cumbersome and inconvenient. They take up valuable luggage space and make flying a hassle. Traveling with an oral appliance is easy since its case conveniently fits in a purse, pocket, or carry-on bag.

Good for Long-Term Compliance

Unfortunately, many people are gung-ho about getting their sleep apnea under control in the beginning. However, struggling with a CPAP machine may make some people lose the battle before the war. The cleaning, maintenance, and discomfort associated with a CPAP machine may eventually discourage people from using the device. Oral appliances can be better for long-term compliance.

If you want to explore all your sleep apnea treatment options, consult with the team at Silent Night Therapy. We can diagnose your sleep condition and give you treatment options that will address your specific issues. If you are ready to get a better night’s sleep, contact us today for a complimentary consultation.