What Happens When Your Body Doesn’t Get Enough Sleep

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What Happens When Your Body Doesn’t Get Enough Sleep

What Happens When Your Body Doesn’t Get Enough Sleep

Posted on Wednesday, May 27th, 2020 at 2:31 pm    

Getting enough sleep each night is just as critical to our bodies’ functions as eating fruits and vegetables and drinking plenty of water. But people who suffer from sleep apnea often get less than the recommended 6 to 9 hours of sleep. This can lead to a myriad of health problems, ranging from increased risk of heart disease to lowered sex drive.

About 1 in 3 American adults suffer from a lack of sleep, according to a study from the American Academy of Sleep Medicine. Many of these people suffer from untreated sleep apnea, a condition that repeatedly impedes your breathing during the night. Symptoms of sleep apnea include excessive snoring, daytime fatigue, dry mouth, headaches, and insomnia.

The Impact of Sleep Deprivation

One of the biggest health threats of sleep deprivation is to the cardiovascular system. Studies have found a link between sleep deprivation and a higher risk of developing heart disease, increased heart rate, and high blood pressure. Coronary heart disease and increased risk of strokes can also be consequences linked to getting less sleep.

Additionally, people who get less sleep at night tend to struggle more with cognitive tasks. This could manifest at work when replying to emails or typing up a presentation, or even having conversations with clients and coworkers. According to an article from Healthline, decision-making, reasoning, and problem-solving worsened when sleep study participants missed a night of sleep.

Other negative consequences of sleep deprivation are:

  • Weight gain
  • Lower libido
  • Increased forgetfulness
  • Increased risk of cancer
  • Lowered immune system
  • Higher risk of developing diabetes

Luckily, the sleep experts at Silent Night Therapy are here to help you. Even during the coronavirus pandemic, our dedicated team is offering at-home sleep studies. We will evaluate the results and offer a consultation via phone or video call.

Contact a Sleep Apnea Specialist at Silent Night Therapy

If you are suffering from sleep apnea and want to do an at-home sleep test, the experts at Silent Night Therapy are ready to help. We are taking a safe and proactive approach toward the COVID-19 outbreak. We are still available during this time and can work toward getting the vital care you need through virtual consultations and at home-sleep study tests. Please call us at 631-983-2463 to schedule your appointment today.


What Happens if You Don’t Treat Sleep Apnea

Posted on Tuesday, May 12th, 2020 at 6:17 pm    

Nearly 30 million Americans suffer from sleep apnea, according to the American Academy of Sleep Medicine. Sleep apnea is a sleep disorder that occurs when the upper airway repeatedly collapses during sleep, causing the patient to wake up feeling groggy in the morning. This is because the person suffering from sleep apnea stops breathing multiple times during the night.

If left untreated, sleep apnea could cause a slew of other health problems, including:

  • Heart disease
  • Heart failure
  • Stroke
  • Type 2 diabetes
  • Resistant hypertension
  • High blood pressure
  • Atrial fibrillation (irregular heartbeat)

Signs of Sleep Apnea

Some people may be at higher risk of developing sleep apnea, even though it can affect people of all ages. People who are older, have excess body weight, smoke, or have a family history of sleep apnea are more at risk of developing this disorder. Recognizing the signs of sleep apnea is the first step to seeking treatment.

Some signs to look out for are:

  • Loud snoring
  • Difficulty staying asleep
  • Daytime fatigue or drowsiness
  • Headaches upon waking up
  • Moments where you stop breathing during sleep
  • Waking up with a dry mouth
  • Irritability

Treatment for Your Condition

If you believe you might be suffering from sleep apnea, please do not wait to contact us to get treatment. Our office is still ready to help patients in spite of the pandemic through remote consultations and at-home sleep studies. The team at Silent Night Therapy understands the safety concerns that our patients and prospective patients have regarding the spread of the coronavirus. In response, we are excited to offer remote sleep consultations and at-home sleep testing kits through SNAP Diagnostics Dropship.

SNAP Diagnostics Dropship simply delivers a sanitized at-home sleep testing kit to your home. You simply go about your normal nightly routine before attaching the equipment to yourself. When you are finished with the study, mail the equipment back to the lab for analysis, and an expert from Silent Night Therapy will call you to discuss the results.

Contact a Sleep Apnea Specialist at Silent Night Therapy

If you are suffering from sleep apnea and want to do an at-home sleep test, the experts at Silent Night Therapy are ready to help you. We are taking a safe and proactive approach toward the COVID-19 outbreak. We are still available during this time and can work toward getting the vital care you need through virtual consultations and at home-sleep study tests. Please call us at 631-983-2463 to schedule your appointment today.