Will a Good Night’s Sleep Help My Heart?
The quantity and quality of sleep you get each night has a […]
Patients With Generalized Epilepsy May Be at Higher Risk for Obstructive Sleep Apnea
Researchers have discovered a connection between epilepsy and obstructive sleep apnea, also […]
Exercises to Do Before Bed for Better Sleep
If you have trouble falling asleep at night, chances are that you […]
Link Between Sleep Deprivation and Alzheimer's
We already know that sleep is vital to combating a number of maladies […]
What Is Parasomnia?
Parasomnia describes any unusual activity that happens right before you sleep, during […]
Teens Lack Sleep Routine During the Pandemic
Teenagers are not known for their healthy sleep schedules. But a global […]
How to Stay Awake When You’re Tired
Between Zoom meetings, online schooling, and scanning a constant news cycle, it […]
What Is Microsleep?
Microsleep is exactly what it sounds like: periods of sleep that last only […]
Foods That Help You Sleep
Following a regular bedtime routine is one of the most beneficial things […]
Facts About Snoring
Snoring is extremely common in adults. In fact, about 90 million Americans […]