Posted on Tuesday, October 16th, 2018 at 4:09 pm
The word apnea comes from Ancient Greek and means “absence of breathing.” It is more commonly defined as a temporary cessation of breathing, usually during sleep.
Sleep apnea can be a serious sleep disorder that commonly causes snoring. Not all sleep apnea cases involve snoring though.
Certain types of people can be more susceptible to sleep apnea depending on their anatomy or living conditions. In some cases, sleep apnea may be overcome through simple lifestyle changes but other cases may require medical devices or surgery.
The Different Types of Sleep Apnea
Sleep apnea generally comes in three different forms. The most common form of sleep apnea is obstructive sleep apnea (OSA), which involves blockage of a person’s airway.
Central sleep apnea, on the other hand, involves a person’s brain not sending the right signals to muscles that regulate breathing. Complex sleep apnea syndrome involves a person who has both OSA and central sleep apnea.
Sleep apnea can affect people of all ages, including children. People may be more likely to suffer from sleep apnea if they are male, overweight, or over 40 years of age. Other possible causes might include people simply having large necks, tonsils, or tongues, gastroesophageal reflux disease (GERD), or family histories of sleep apnea.
Possible Signs of Sleep Apnea
Most people exhibit one or more signs that they are suffering from sleep apnea. Certain symptoms are easier to identify than others.
In general, some of the most common signs of sleep apnea include, but are not limited to:
- Snoring — Undoubtedly the most common sign of a sleep apnea problem is loud and chronic snoring. Unfortunately for many people suffering from sleep apnea, they may be completely unaware of how much (or how loudly) they are snoring at night. It is often a spouse or romantic partner who shares a bed with a person with sleep apnea that has to make them aware of the snoring problem.
- Breaks or Pauses in Breathing — People suffering from OSA may have their brains awaken suddenly when respiratory systems need to begin working properly again after airflow becomes obstructed. While the brain may waken, the actual person may still stay asleep through these episodes.
- Constant Drowsiness — If a person struggles to rise in the morning, feels tired during the day, or suffers from a general lack of energy, these could all be factors of sleep lost at night because of issues caused by sleep apnea.
- Headaches— Lack of proper oxygen to the brain because of sleep apnea often causes people to suffer headaches when they awake in the morning.
- High Blood Pressure — A person’s blood pressure can spike during certain sleep apnea events as the brain tries to regulate blood vessels. Blood pressure issues can continue to persist during the day even when the individual is breathing normally.
- Obesity Issues — With overweight people, fatty tissues that build up in the neck or throat can cause sleep apnea issues.
Some people wake up gasping for air while others have difficulty falling asleep. When a person is exhibiting any symptoms of sleep apnea, it is usually in their best interest to speak to a medical professional about the signs they have noticed.]
Silent Night Therapy understands the effects that sleep issues can have on individuals. We understand the steps that can be taken to help resolve sleep apnea issues. Call (631) 983-2463 or contact us online to have our team help you understand all of your possible improved sleep options.
Posted on Tuesday, October 2nd, 2018 at 7:51 pm
Snoring may be the result of how a person’s nose or jaw is shaped, or it may be caused by other factors that result in the narrowing of a person’s airway. When this occurs, relaxed tissues in a person’s throat can vibrate, which is more commonly referred to as snoring.
While many people may be completely unaware of their snoring problems, the issues are far less likely to be overlooked by those people’s spouses or significant others they share beds with. In such cases, snoring can interfere with the other person’s ability to get a peaceful night’s rest.
As the Mayo Clinic notes, snoring is often associated with the sleep disorder obstructive sleep apnea (OSA), but not all snorers necessarily have OSA. In many cases, snoring issues may be resolved through simple lifestyle changes or possibly even medical devices or surgery.
Causes of Snoring
Snoring can be the result of multiple factors. While the anatomy of a person’s mouth and sinuses will undoubtedly be a factor, some of the other contributing factors to snoring include, but are not limited to:
- Alcohol Consumption — Alcohol can relax your throat muscles and decrease defenses against airway obstruction.
- Sleep Position — People who sleep on their back often snore the loudest and most frequently.
- Sleep Deprivation — A lack of sleep can increase throat relaxation and make a person more likely to snore.
- Nasal Problems — Any number of nasal issues can impact a person’s airways and cause or contribute to snoring.
Certain people can be more predisposed to snoring. Men are much more likely to suffer from sleep apnea than women, and people who are overweight can also be more likely to snore.
Ways to Stop Snoring
People have several different options they can try to stop snoring problems. Some of the most common methods include:
- Changing Sleeping Position — Again, many snorers sleep on their back, and switching to sleeping on their side can solve some snoring problems. A body pillow can be helpful for people who have difficulty adjusting to sleeping on their side.
- Weight Loss — Snoring often affects people who are overweight, and losing weight may be the solution for individuals who only began snoring after gaining additional weight.
- Get More Sleep — Many people who develop snoring habits also have poor sleeping habits. A lack of adequate sleep can contribute to snoring problems.
- Adjust Your Setting — In some cases, snoring issues may be resolved through a simple change of the pillow a person has been sleeping on. In other cases, other contributing factors within a bedroom such as dust mites from ceiling fans and window shades or pet dander could cause snoring.
- Stay Hydrated — Make sure to drink plenty of water (not alcohol though) so your nose and palate do not suffer from dehydration issues that cause snoring.
When a person tries multiple methods to reduce or eliminate snoring unsuccessfully, they should consult with their doctors about possible OSA or related issues.
Are you or your loved one dealing with a snoring issue? Unfortunately, snoring may not always be resolved with a single quick fix, and some people require individualized solutions. Contact Dr. Brown and the OSA team today by calling (631) 983-2463 or contact us online to let us see how we can help.